Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Balsamic Glazed Chicken With Harvest Vegetables White Meat Chicken Patty In A Balsamic Glaze With Brussels Sprouts And Roasted Sweet And Russet Potatoes Delights

Balsamic Glazed Chicken With Harvest Vegetables White Meat Chicken Patty In A Balsamic Glaze With Brussels Sprouts And Roasted Sweet And Russet Potatoes Delights

Classic Wheat Thin Baked Crackers

Balsamic Glazed Chicken With Harvest Vegetables White Meat Chicken Patty In A Balsamic Glaze With Brussels Sprouts And Roasted Sweet And Russet Potatoes Delights
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.4g Raises blood sugar 26.9
Fiber 2.6g Not digested -5.2
Net Carbs 10.8g Digestible carbs 21.7
Protein 6.9g Moderates impact -0.3
Fat 2.6g Slows digestion -0.1
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Balsamic Glazed Chicken With Harvest Vegetables White Meat Chicken Patty In A Balsamic Glaze With Brussels Sprouts And Roasted Sweet And Russet Potatoes Delights

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Balsamic Glazed Chicken With Harvest Vegetables White Meat Chicken Patty In A Balsamic Glaze With Brussels Sprouts And Roasted Sweet And Russet Potatoes Delights, Balsamic Glazed Chicken With Harvest Vegetables

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Balsamic Gla... Classic Whea...
Carbs 41.0g 23.0g
Sugars 11.0g 5.0g
Fiber 7.9g 3.0g
Protein 21.0g 2.0g
Fat 8.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Balsamic Glazed C...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Balsamic Glazed Chicken With Harvest Vegetables White Meat Chicken Patty In A Balsamic Glaze With Brussels Sprouts And Roasted Sweet And Russet Potatoes Delights

Serving size 305.0 GRMg

Calories 320

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 61.0mg 20%
Sodium 1070.6mg 47%
Total Carbohydrates 41.0g 15%
Dietary Fiber 7.9g 28%
Total Sugars 11.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 48.8mg 4%
Iron 1.5mg 8%
Potassium 1210.9mg 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED VEGETABLES: (BRUSSELS SPROUTS, ROASTED SWEET POTATOES, ROASTED RUSSET POTATOES, SPICES, CANOLA OIL, SALT), BALSAMIC GLAZE: (WATER, BALSAMIC VINEGAR [WINE VINEGAR, CONCENTRATED GRAPE MUST], HONEY, ONIONS, GARLIC, BUTTER [CREAM, SALT], CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], MODIFIED CORN STARCH, BROWN SUGAR, CHARDONNAY WINE, SHALLOT JUICE CONCENTRATE [CONTAINS SUNFLOWER OIL], SPICES, SALT, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], CANOLA OIL, OLIVE OIL, SUGAR), WHITE MEAT CHICKEN PATTY: (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED POTATO STARCH, CORN STARCH, CARRAGEENAN, SOY LECITHIN], DEXTROSE, SALT, POTASSIUM CHLORIDE, FLAVORING)

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Balsamic Glazed Chicke...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Balsamic Glazed Chicken Wit...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Balsamic Glazed Chicken With Harvest Vegetables White Meat Chicken Patty In A Balsamic Glaze With Brussels Sprouts And Roasted Sweet And Russet Potatoes Delights Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573164

Report Data Issues for Balsamic Glazed Chicken With Harvest Vegetables White Meat Chicken Patty In A Balsamic Glaze With Brussels Sprouts And Roasted Sweet And Russet Potatoes Delights

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers