Which food has less impact on blood sugar?

Classic Wheat Thin Baked Crackers has less impact on blood sugar than Sweet & Savory Sesame Chicken Tempura White Meat Chicken Fritters With Noodles And Carrots In A Sweet Sesame Sauce Bowl

Sweet & Savory Sesame Chicken Tempura White Meat Chicken Fritters With Noodles And Carrots In A Sweet Sesame Sauce Bowl

Classic Wheat Thin Baked Crackers

Sweet & Savory Sesame Chicken Tempura White Meat Chicken Fritters With Noodles And Carrots In A Sweet Sesame Sauce Bowl
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.8g Raises blood sugar 43.6
Fiber 1.1g Not digested -2.2
Net Carbs 20.7g Digestible carbs 41.4
Protein 4.9g Moderates impact -0.4
Fat 5.2g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Savory Sesame Chicken Tempura White Meat Chicken Fritters With Noodles And Carrots In A Sweet Sesame Sauce Bowl

g
Frozen Dinners & Entrees Marie Callender's Retail Foods Branded

Full Food Name

Sweet & Savory Sesame Chicken Tempura White Meat Chicken Fritters With Noodles And Carrots In A Sweet Sesame Sauce Bowl, Sweet & Savory Sesame Chicken

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Sweet & Savo... Classic Whea...
Carbs 76.0g 23.0g
Sugars 25.0g 5.0g
Fiber 3.8g 3.0g
Protein 17.0g 2.0g
Fat 18.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Savory Se...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Savory Sesame Chicken Tempura White Meat Chicken Fritters With Noodles And Carrots In A Sweet Sesame Sauce Bowl

Serving size 349.0 GRMg

Calories 530

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.4mg 8%
Sodium 701.5mg 30%
Total Carbohydrates 76.0g 28%
Dietary Fiber 3.8g 14%
Total Sugars 25.0g

* 47.2g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 48.9mg 4%
Iron 3.9mg 22%
Potassium 429.3mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], PINEAPPLE JUICE CONCENTRATE, MODIFIED CORN STARCH, SESAME SEED OIL, CONTAINS 2% OR LESS OF: RICE VINEGAR, GARLIC, TOASTED SESAME SEED, CHICKEN FLAVOR [CHICKEN BROTH, SALT, CHICKEN FAT], COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], GINGER, CHIVES, CANOLA OIL, CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM]), COOKED ENRICHED NOODLES (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, DRIED EGG WHITES), TEMPURA WHITE MEAT CHICKEN FRITTER (WHITE MEAT CHICKEN, BATTER [WATER, BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE}, WHEY, SALT, EGGS, GUAR GUM], BREADER [ENRICHED WHEAT FLOUR {ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SOYBEAN OIL, SALT, NATURAL FLAVOR], WATER, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, FRIED IN VEGETABLE OIL), CARROTS.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Savory Sesame ...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Savory Sesame Chick...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 12 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Savory Sesame Chicken Tempura White Meat Chicken Fritters With Noodles And Carrots In A Sweet Sesame Sauce Bowl Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Classic Wheat Thin Baked Crackers Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marie Callender's Retail Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573211

Report Data Issues for Sweet & Savory Sesame Chicken Tempura White Meat Chicken Fritters With Noodles And Carrots In A Sweet Sesame Sauce Bowl

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers