Which food has less impact on blood sugar?

Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas has less impact on blood sugar than Gluten Free Mini Gnocchi

Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas

Gluten Free Mini Gnocchi

BSI: 74 - High Impact
BSI: 100 - High Impact

Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Butternut Sq... Gluten Free ...
Carbs 40.0g 58.0g
Sugars 4.0g 1.0g
Fiber 2.0g 2.0g
Protein 13.0g 4.0g
Fat 23.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butternut Squash ...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas

Serving size 202.0 GRMg

Calories 420

% Daily Value*

Total Fat 23.0g 30%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 50.5mg 17%
Sodium 589.8mg 26%
Total Carbohydrates 40.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 129.3mg 10%
Iron 2.9mg 16%
Potassium 280.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAVIOLI (PASTA [ENRICHED DURUM WHEAT FLOUR {DURUM WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, DRIED WHOLE EGGS, TURMERIC], FILLING [RICOTTA CHEESE {WHEY, MILK, VINEGAR, SALT, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM}, BUTTERNUT SQUASH, WHEAT FLOUR, PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, MOZZARELLA CHEESE {PASTEURIZED CULTURED MILK, SALT, ENZYMES}, DRIED CANE SUGAR, HONEY, SALT, SPICES, CORN STARCH]), SAUCE (WATER, UNSALTED BUTTER [CREAM, NATURAL FLAVOR], MID-OLEIC SUNFLOWER OIL, HARD GRATING CHEESE [MILK, SALT, ENZYMES, EGG WHITE LYSOZYME], CORN STARCH, LESS THAN 2% OF: SAGE, VEGETABLE FIBER PRODUCT BLEND [PEA, POTATO, PSYLLIUM EXTRACT, SEAWEED], SALT), BRUSSELS SPROUTS, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE. MAY CONTAIN: NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE), PUMPKIN SEED KERNELS.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butternut Squash Ravio...

Minerals

Calcium 6% DV
Iron 8% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butternut Squash Ravioli Wi...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 10 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas Tags

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573809

Report Data Issues for Butternut Squash Ravioli With Bacon In A Butter And Sage Sauce With Brussels Sprouts, Bacon And Pepitas

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi