Which food has less impact on blood sugar?

Double Fudge Brownie Mix, Double Fudge has less impact on blood sugar than Chicken Fried Beef Steak Beef Patty Fritters And Country Style Gravy On Creamy Mashed Potatoes Topped With Corn, Green Beans And Shredded Cheese Mega Bowls

Chicken Fried Beef Steak Beef Patty Fritters And Country Style Gravy On Creamy Mashed Potatoes Topped With Corn, Green Beans And Shredded Cheese Mega Bowls

Double Fudge Brownie Mix, Double Fudge

Chicken Fried Beef Steak Beef Patty Fritters And Country Style Gravy On Creamy Mashed Potatoes Topped With Corn, Green Beans And Shredded Cheese Mega Bowls
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.9g Raises blood sugar 23.7
Fiber 0.8g Not digested -1.6
Net Carbs 11.1g Digestible carbs 22.1
Protein 3.5g Moderates impact -0.2
Fat 7.6g Slows digestion -0.3
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Double Fudge Brownie Mix, Double Fudge
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.7g Raises blood sugar 171.4
Fiber 3.6g Not digested -7.2
Net Carbs 82.1g Digestible carbs 164.2
Protein 3.6g Moderates impact -1.2
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Fried Beef Steak Beef Patty Fritters And Country Style Gravy On Creamy Mashed Potatoes Topped With Corn, Green Beans And Shredded Cheese Mega Bowls

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Chicken Fried Beef Steak Beef Patty Fritters And Country Style Gravy On Creamy Mashed Potatoes Topped With Corn, Green Beans And Shredded Cheese Mega Bowls, Chicken Fried Beef Steak

Double Fudge Brownie Mix, Double Fudge

g
Cake, Cookie & Cupcake Mixes Maud Borup, Inc. Branded

Full Food Name

Double Fudge Brownie Mix, Double Fudge

Comparing Key Nutrients

Nutrient Chicken Frie... Double Fudge...
Carbs 47.0g 24.0g
Sugars 5.0g 19.0g
Fiber 3.2g 1.0g
Protein 14.0g 1.0g
Fat 30.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Fried Bee...

Double Fudge Brow...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Fried Beef Steak Beef Patty Fritters And Country Style Gravy On Creamy Mashed Potatoes Topped With Corn, Green Beans And Shredded Cheese Mega Bowls

Serving size 396.0 GRMg

Calories 539

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 43.6mg 15%
Sodium 1481.0mg 64%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.2g 11%
Total Sugars 5.0g

* 38.8g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 138.6mg 11%
Iron 2.3mg 13%
Potassium 578.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MASHED POTATOES: REHYDRATED POTATO FLAKES AND GRANULES (WATER, POTATOES, MONO- AND DIGLYCERIDES, CITRIC ACID, DISODIUM DIHYDROGEN PYROPHOSPHATE, BHT, SODIUM BISULFITE), CONTAINS 2% OR LESS OF: MARGARINE (SOYBEAN OIL, WATER, SALT, HYDROGENATED SOYBEAN OIL, MONOGLYCERIDES, SODIUM BENZOATE, SOY LECITHIN, MEDIUM CHAIN TRIGLYCERIDES, CALCIUM DISODIUM EDTA, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, NATURAL FLAVOR), CREAM, SOYBEAN OIL, NONFAT DRY MILK, SALT, SUGAR, MONOSODIUM GLUTAMATE, XANTHAN GUM, GUAR GUM, FLAVORING. GRAVY: WATER, CONTAINS 2% OR LESS OF: CREAM, MODIFIED CORN STARCH, SOYBEAN OIL, NONFAT DRY MILK, SALT, WHEAT FLOUR, SPICE, ENZYME MODIFIED CREAM (CREAM, WATER, SALT), XANTHAN GUM, GUAR GUM. CHICKEN FRIED BEEF PATTY FRITTER: BEEF, WATER, BREADER (WHEAT FLOUR, DEXTROSE, SALT, SPICE, SOYBEAN OIL, EXTRACTIVES OF PAPRIKA), BATTER MIX (YELLOW CORN FLOUR, CORN STARCH, SALT, SPICES, GUAR GUM, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], GARLIC POWDER), TEXTURED SOY PROTEIN CONCENTRATE, LESS THAN 2% OF: DRIED ONION, SALT, SODIUM PHOSPHATES, FLAVORINGS, GROUND CELERY SEED, SOY LECITHIN. FRIED IN VEGETABLE OIL. VEGETABLE AND CHEESE BLEND: CORN, GREEN BEANS, PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SKIM MILK, SALT, CULTURES, ENZYMES), PARSLEY.

Double Fudge Brownie Mix, Double Fudge

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 50.1mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), DUTCH COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, MODIFIED CORN STARCH, ARTIFICIAL FLAVOR, SALT, GUAR GUM, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Fried Beef Ste...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Double Fudge Brownie M...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Fried Beef Steak Be...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Double Fudge Brownie Mix, D...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Fried Beef Steak Beef Patty Fritters And Country Style Gravy On Creamy Mashed Potatoes Topped With Corn, Green Beans And Shredded Cheese Mega Bowls Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Double Fudge Brownie Mix, Double Fudge Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573831

Report Data Issues for Chicken Fried Beef Steak Beef Patty Fritters And Country Style Gravy On Creamy Mashed Potatoes Topped With Corn, Green Beans And Shredded Cheese Mega Bowls

Brand Maud Borup, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2640297

Report Data Issues for Double Fudge Brownie Mix, Double Fudge