Which food has less impact on blood sugar?

Coconut Curry With Chicken & Noodles Chicken Breast With Rice Noodles, Carrots, Red Bell Peppers, And Sugar Snap Peas With A Thai Inspired Coconut Cream Curry Sauce has less impact on blood sugar than Gluten Free Mini Gnocchi

Coconut Curry With Chicken & Noodles Chicken Breast With Rice Noodles, Carrots, Red Bell Peppers, And Sugar Snap Peas With A Thai Inspired Coconut Cream Curry Sauce

Gluten Free Mini Gnocchi

Coconut Curry With Chicken & Noodles Chicken Breast With Rice Noodles, Carrots, Red Bell Peppers, And Sugar Snap Peas With A Thai Inspired Coconut Cream Curry Sauce
BSI: 61 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 12.9g Raises blood sugar 25.7
Fiber 1.5g Not digested -3.0
Net Carbs 11.4g Digestible carbs 22.7
Protein 5.2g Moderates impact -0.2
Fat 3.3g Slows digestion -0.1
Total Blood Sugar Impact 61

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Mini Gnocchi
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 164.0g Measurement baseline โ€”
Carbohydrates 58.0g Raises blood sugar 116.0
Fiber 2.0g Not digested -3.9
Net Carbs 56.0g Digestible carbs 112.1
Protein 4.0g Moderates impact -0.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Coconut Curry With Chicken & Noodles Chicken Breast With Rice Noodles, Carrots, Red Bell Peppers, And Sugar Snap Peas With A Thai Inspired Coconut Cream Curry Sauce

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Coconut Curry With Chicken & Noodles Chicken Breast With Rice Noodles, Carrots, Red Bell Peppers, And Sugar Snap Peas With A Thai Inspired Coconut Cream Curry Sauce, Coconut Curry With Chicken & Noodles

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Full Food Name

Gluten Free Mini Gnocchi

Comparing Key Nutrients

Nutrient Coconut Curr... Gluten Free ...
Carbs 35.0g 58.0g
Sugars 9.0g 1.0g
Fiber 4.1g 2.0g
Protein 14.0g 4.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Coconut Curry Wit...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Coconut Curry With Chicken & Noodles Chicken Breast With Rice Noodles, Carrots, Red Bell Peppers, And Sugar Snap Peas With A Thai Inspired Coconut Cream Curry Sauce

Serving size 272.0 GRMg

Calories 280

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.5mg 8%
Sodium 601.1mg 26%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.1g 15%
Total Sugars 9.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 29.9mg 2%
Iron 1.3mg 7%
Potassium 369.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (CARROTS, RED BELL PEPPERS, SUGAR SNAP PEAS), SAUCE (WATER, COCONUT CREAM, BROWN SUGAR, RED CURRY PASTE [CHILI PEPPERS, LEMONGRASS, GARLIC, SALT, GALANGAL, GINGER, DRIED CHILI PEPPERS, BROWN SUGAR, GROUND KAFFIR LIME LEAVES, SPICES, KAFFIR LIME OIL], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], CHICKEN BROTH, LESS THAN 2% OF: CORN STARCH, BASIL, SALT, TURMERIC, LEMONGRASS PUREE, DISTILLED VINEGAR, RICE VINEGAR, XANTHAN GUM), COOKED RICE NOODLES (WATER, RICE FLOUR, SOYBEAN OIL), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: POTATO STARCH, SALT, DRIED EGG WHITES, NATURAL FLAVORS).

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Coconut Curry With Chi...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Coconut Curry With Chicken ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 10 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Coconut Curry With Chicken & Noodles Chicken Breast With Rice Noodles, Carrots, Red Bell Peppers, And Sugar Snap Peas With A Thai Inspired Coconut Cream Curry Sauce Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573879

Report Data Issues for Coconut Curry With Chicken & Noodles Chicken Breast With Rice Noodles, Carrots, Red Bell Peppers, And Sugar Snap Peas With A Thai Inspired Coconut Cream Curry Sauce

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi