Which food has less impact on blood sugar?

White Organic Quinoa has less impact on blood sugar than Korean Style Bbq Green Beans, Red Bell Peppers, And Chicken Breast With A Korean Style Bbq Sauce With Spicy Gochujang

Korean Style Bbq Green Beans, Red Bell Peppers, And Chicken Breast With A Korean Style Bbq Sauce With Spicy Gochujang

White Organic Quinoa

Korean Style Bbq Green Beans, Red Bell Peppers, And Chicken Breast With A Korean Style Bbq Sauce With Spicy Gochujang
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.7g Raises blood sugar 21.3
Fiber 2.3g Not digested -4.6
Net Carbs 8.4g Digestible carbs 16.7
Protein 4.2g Moderates impact -0.1
Fat 4.2g Slows digestion -0.1
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Organic Quinoa
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 7.0g Not digested -14.0
Net Carbs 58.1g Digestible carbs 116.2
Protein 14.0g Moderates impact -3.2
Fat 5.8g Slows digestion -1.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Korean Style Bbq Green Beans, Red Bell Peppers, And Chicken Breast With A Korean Style Bbq Sauce With Spicy Gochujang

g
Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Korean Style Bbq Green Beans, Red Bell Peppers, And Chicken Breast With A Korean Style Bbq Sauce With Spicy Gochujang, Korean Style Bbq

White Organic Quinoa

g
Pasta By Shape & Type Meijer, Inc. Branded

Full Food Name

White Organic Quinoa, White

Comparing Key Nutrients

Nutrient Korean Style... White Organi...
Carbs 33.0g 28.0g
Sugars 20.0g 0.0g
Fiber 7.1g 3.0g
Protein 13.0g 6.0g
Fat 13.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Korean Style Bbq ...

White Organic Quinoa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Korean Style Bbq Green Beans, Red Bell Peppers, And Chicken Breast With A Korean Style Bbq Sauce With Spicy Gochujang

Serving size 310.0 GRMg

Calories 301

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 58.9mg 20%
Sodium 651.0mg 28%
Total Carbohydrates 33.0g 12%
Dietary Fiber 7.1g 25%
Total Sugars 20.0g

* 5.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 71.3mg 5%
Iron 0.9mg 5%
Potassium 561.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (GREEN BEANS, RED BELL PEPPERS, CARROTS, ONIONS), SAUCE (RICE VINEGAR, WATER, BROWN SUGAR, GOCHUJANG HOT PEPPER PASTE [WATER, SUGAR, RED CHILI PEPPER POWDER, FERMENTED SOYBEAN PASTE {WATER, SOYBEANS, RICE, SALT, ALCOHOL}, PEAR PUREE CONCENTRATE, SALT, SALTED SAKE {SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE]), SALT}, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA, CORN STARCH], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR], SESAME SEED OIL, CANOLA OIL, SUGAR, GARLIC, GINGER, ROASTED RED PEPPER PUREE [RED BELL PEPPER, SUGAR, SEA SALT], CORN STARCH, PALM OIL, SPICES), SEASONED COOKED CHICKEN (CHICKEN BREAST, WATER, VEGETABLE OIL, CORN STARCH, LESS THAN 2% OF: POTATO STARCH, SALT, DRIED EGG WHITES, NATURAL FLAVORS).

White Organic Quinoa

Serving size 43.0 GRMg

Calories 160

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.2mg 2%
Iron 2.0mg 11%
Potassium 239.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHITE QUINOA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Korean Style Bbq Green...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

White Organic Quinoa

Minerals

Calcium 5% DV
Iron 26% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Korean Style Bbq Green Bean...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

White Organic Quinoa

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Korean Style Bbq Green Beans, Red Bell Peppers, And Chicken Breast With A Korean Style Bbq Sauce With Spicy Gochujang Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

White Organic Quinoa Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573880

Report Data Issues for Korean Style Bbq Green Beans, Red Bell Peppers, And Chicken Breast With A Korean Style Bbq Sauce With Spicy Gochujang

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639247

Report Data Issues for White Organic Quinoa