Which food has less impact on blood sugar?

Verde Street Taco Sauce has less impact on blood sugar than Georgia Gold Recipe Breaded White Meat Chicken Patty Strips Coated In Sauce Mega Strips

Georgia Gold Recipe Breaded White Meat Chicken Patty Strips Coated In Sauce Mega Strips

Verde Street Taco Sauce

Georgia Gold Recipe Breaded White Meat Chicken Patty Strips Coated In Sauce Mega Strips
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.7g Raises blood sugar 29.4
Fiber 1.0g Not digested -2.0
Net Carbs 13.7g Digestible carbs 27.4
Protein 11.8g Moderates impact -0.6
Fat 10.8g Slows digestion -0.4
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Verde Street Taco Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 40.0g Slows digestion -0.8
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Georgia Gold Recipe Breaded White Meat Chicken Patty Strips Coated In Sauce Mega Strips

g
Frozen Appetizers & Hors D'oeuvres Conagra Frozen Foods Branded

Full Food Name

Georgia Gold Recipe Breaded White Meat Chicken Patty Strips Coated In Sauce Mega Strips, Georgia Gold Recipe

Verde Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Full Food Name

Verde Street Taco Sauce, Verde

Comparing Key Nutrients

Nutrient Georgia Gold... Verde Street...
Carbs 15.0g 2.0g
Sugars 3.0g 1.0g
Fiber 1.0g 0.0g
Protein 12.0g 0.0g
Fat 11.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Georgia Gold Reci...

Verde Street Taco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Georgia Gold Recipe Breaded White Meat Chicken Patty Strips Coated In Sauce Mega Strips

Serving size 102.0 GRMg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 859.9mg 37%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 189.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN STRIP PATTIES (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATES, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORINGS), SAUCE (MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], WATER, BROWN SUGAR, APPLE CIDER VINEGAR, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], SUGAR, MALTODEXTRIN, NATURAL FLAVORINGS, XANTHAN GUM, MODIFIED CORN STARCH, MOLASSES POWDER, VINEGAR POWDER, CANOLA OIL, CIDER VINEGAR SOLIDS, CITRIC ACID, GUM ACACIA, TURMERIC), BREADER (WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, NATURAL FLAVORINGS), BATTER (WATER, WHEAT FLOUR, SALT, TURMERIC, XANTHAN GUM), PREDUST (WHEAT FLOUR, SALT, MONOSODIUM GLUTAMATE, NATURAL FLAVORINGS). FRIED IN VEGETABLE OIL.

Verde Street Taco Sauce

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Georgia Gold Recipe Br...

Minerals

Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Verde Street Taco Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Georgia Gold Recipe Breaded...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more

Verde Street Taco Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Georgia Gold Recipe Breaded White Meat Chicken Patty Strips Coated In Sauce Mega Strips Tags

🚀 Rocket Fuel

Verde Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573908

Report Data Issues for Georgia Gold Recipe Breaded White Meat Chicken Patty Strips Coated In Sauce Mega Strips

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638210

Report Data Issues for Verde Street Taco Sauce