Which food has less impact on blood sugar?

Honey Glazed Candied Pecans has less impact on blood sugar than Linguine Arrabbiata Pasta In A Spicy Tomato Sauce With Cherry Tomatoes

Linguine Arrabbiata Pasta In A Spicy Tomato Sauce With Cherry Tomatoes

Honey Glazed Candied Pecans

Linguine Arrabbiata Pasta In A Spicy Tomato Sauce With Cherry Tomatoes
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.8g Raises blood sugar 35.6
Fiber 1.6g Not digested -3.2
Net Carbs 16.2g Digestible carbs 32.4
Protein 4.5g Moderates impact -0.3
Fat 3.6g Slows digestion -0.2
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Honey Glazed Candied Pecans
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 3.6g Moderates impact -0.9
Fat 28.6g Slows digestion -5.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Linguine Arrabbiata Pasta In A Spicy Tomato Sauce With Cherry Tomatoes

Frozen Dinners & Entrees Conagra Frozen Foods Branded

Full Food Name

Linguine Arrabbiata Pasta In A Spicy Tomato Sauce With Cherry Tomatoes, Linguine Arrabbiata

Honey Glazed Candied Pecans

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Honey Glazed Candied Pecans, Honey Glazed

Comparing Key Nutrients

Nutrient Linguine Arr... Honey Glazed...
Carbs 44.0g 19.0g
Sugars 6.0g 18.0g
Fiber 4.0g 1.0g
Protein 11.0g 1.0g
Fat 9.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Linguine Arrabbia...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Linguine Arrabbiata Pasta In A Spicy Tomato Sauce With Cherry Tomatoes

Serving size 247.0 GRMg

Calories 299

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.6mg 10%
Sodium 610.1mg 27%
Total Carbohydrates 44.0g 16%
Dietary Fiber 4.0g 14%
Total Sugars 6.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 39.5mg 3%
Iron 1.4mg 8%
Potassium 439.7mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, DURUM WHEAT SEMOLINA, EGGS, SUNFLOWER OIL), SAUCE (TOMATO PUREE, WATER, TOMATOES, ONIONS, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, LESS THAN 2% OF: SALT, SUGAR, CORN STARCH, SPICES, GARLIC, RED PEPPER), CHERRY TOMATOES.

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Linguine Arrabbiata Pa...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Linguine Arrabbiata Pasta I...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Linguine Arrabbiata Pasta In A Spicy Tomato Sauce With Cherry Tomatoes Tags

🚀 Rocket Fuel

Honey Glazed Candied Pecans Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573926

Report Data Issues for Linguine Arrabbiata Pasta In A Spicy Tomato Sauce With Cherry Tomatoes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans