Which food has less impact on blood sugar?

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks has less impact on blood sugar than Nashville Hot Chicken Sliders Fully Cooked Spicy Breaded Chicken Patty On A Bun

Nashville Hot Chicken Sliders Fully Cooked Spicy Breaded Chicken Patty On A Bun

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

Nashville Hot Chicken Sliders Fully Cooked Spicy Breaded Chicken Patty On A Bun
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 34.7g Raises blood sugar 69.5
Fiber 2.1g Not digested -4.2
Net Carbs 32.6g Digestible carbs 65.3
Protein 12.6g Moderates impact -1.6
Fat 9.5g Slows digestion -0.9
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.4g Raises blood sugar 60.9
Fiber 3.3g Not digested -6.6
Net Carbs 27.1g Digestible carbs 54.3
Protein 3.3g Moderates impact -0.4
Fat 10.9g Slows digestion -0.9
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nashville Hot Chicken Sliders Fully Cooked Spicy Breaded Chicken Patty On A Bun

g
Frozen Appetizers & Hors D'oeuvres Conagra Frozen Foods Branded

Full Food Name

Nashville Hot Chicken Sliders Fully Cooked Spicy Breaded Chicken Patty On A Bun, Nashville Hot Chicken

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

g
Lunch Snacks & Combinations Naturipe Farms, Llc Branded

Full Food Name

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks, Berry Lemony

Comparing Key Nutrients

Nutrient Nashville Ho... Berry Lemony...
Carbs 33.0g 28.0g
Sugars 4.0g 20.0g
Fiber 2.0g 3.0g
Protein 12.0g 3.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nashville Hot Chi...

Berry Lemony Blue...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nashville Hot Chicken Sliders Fully Cooked Spicy Breaded Chicken Patty On A Bun

Serving size 95.0 GRMg

Calories 260

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 640.3mg 28%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 30.4mg 2%
Iron 2.2mg 12%
Potassium 200.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUN: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL. CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, WHEAT GLUTEN, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, ENZYME), MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH. BREADED CHICKEN BREAST PATTY: CHICKEN BREAST PATTY (CHICKEN BREAST, WATER, SALT, SODIUM BICARBONATE, GARLIC POWDER, ONION POWDER), BREADING (BLEACHED WHEAT FLOUR, MODIFIED WHEAT STARCH, SPICES [INCLUDING CELERY SEED], SALT, SUGAR, BEET POWDER [COLOR], DEXTROSE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], ONION POWDER, GARLIC POWDER, PAPRIKA, SODIUM DIACETATE, YEAST EXTRACT, SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA), BATTER (WATER, WHEAT FLOUR, MODIFIED CORN STARCH, WHEAT GLUTEN, SALT, SPICES [INCLUDING CELERY SEED], SUGAR, SODIUM DIACETATE, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], ONION POWDER, GARLIC POWDER, SPICE EXTRACTIVES, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA, XANTHAN GUM).

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks

Serving size 92.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.6mg 2%
Sodium 49.7mg 2%
Total Carbohydrates 28.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 20.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 49.7mg 4%
Iron 0.8mg 4%
Potassium 160.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, YOGURT ALMONDS [SUGAR, ALMONDS (ALMONDS, PEANUT OIL), PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK POWDER, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK), SOY LECITHIN (EMULSIFIER), SALT, LACTIC ACID, NATURAL FLAVOR, TAPIOCA DEXTRIN, TAPIOCA SYRUP, CONFECTIONER'S GLAZE (LAC-RESIN)], LEMON COCONUT GRANOLA CLUSTERS (ROLLED OATS, ORGANIC WHOLE GRAIN CORN FLOUR, EVAPORATED CANE SUGAR, CANOLA OIL, MOLASSES, EGG, COCONUT, FLAXSEED, HONEY, SESAME SEEDS, LEMON OIL, SALT, BAKING SODA, CREAM OF TARTAR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nashville Hot Chicken ...

Minerals

Calcium 3% DV
Iron 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Berry Lemony Blueberri...

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nashville Hot Chicken Slide...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Berry Lemony Blueberries, L...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nashville Hot Chicken Sliders Fully Cooked Spicy Breaded Chicken Patty On A Bun Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2573961

Report Data Issues for Nashville Hot Chicken Sliders Fully Cooked Spicy Breaded Chicken Patty On A Bun

Brand Naturipe Farms, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2664302

Report Data Issues for Berry Lemony Blueberries, Lemon Coconut Granola Clusters, Yogurt Almonds Snacks