Which food has less impact on blood sugar?
Theo, Pure 70% Dark Chocolate has less impact on blood sugar than Milk Chocolate Bars, Milk Chocolate
Milk Chocolate Bars, Milk Chocolate
Theo, Pure 70% Dark Chocolate
Milk Chocolate Bars, Milk Chocolate
Theo, Pure 70% Dark Chocolate
Comparing Key Nutrients
| Nutrient | Milk Chocola... | Theo, Pure 7... |
|---|---|---|
| Carbs | 26.0g | 20.0g |
| Sugars | 25.0g | 13.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 3.0g | 3.0g |
| Fat | 13.0g | 16.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Milk Chocolate Bars, Milk Chocolate
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [SUGAR; MILK; CHOCOLATE; COCOA BUTTER; MILK FAT; LECITHIN (SOY); PGPR; NATURAL FLAVOR].
Theo, Pure 70% Dark Chocolate
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA BEANS*+, CANE SUGAR*+, COCOA BUTTER*+, GROUND BEAN*+, .
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Milk Chocolate Bars, M...
Minerals
Theo, Pure 70% Dark Ch...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Milk Chocolate Bars, Milk C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Milk Chocolate Bars, Milk Chocolate Tags
Theo, Pure 70% Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Milk Chocolate Bars, Milk Chocolate has a BSI of 47.1 while Theo, Pure 70% Dark Chocolate has a BSI of 29.7. Theo, Pure 70% Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Theo, Pure 70% Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Milk Chocolate Bars, Milk Chocolate contains 60.5g of carbohydrates per 100g, while Theo, Pure 70% Dark Chocolate contains 47.6g per 100g. Theo, Pure 70% Dark Chocolate has 12.9g fewer carbs, which may result in less blood sugar impact.
Milk Chocolate Bars, Milk Chocolate provides 2.3g of fiber per 100g, compared to 9.5g in Theo, Pure 70% Dark Chocolate. Theo, Pure 70% Dark Chocolate provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.