Which food has less impact on blood sugar?

Assorted Milk & Dark Chocolates Premium Collection, Assorted Milk & Dark Chocolates has less impact on blood sugar than Original Applesauce, Original

Assorted Milk & Dark Chocolates Premium Collection, Assorted Milk & Dark Chocolates

Original Applesauce, Original

BSI: 34 - High Impact
BSI: 38 - High Impact

Assorted Milk & Dark Chocolates Premium Collection, Assorted Milk & Dark Chocolates

g
Chocolate The Hershey Company Branded

Original Applesauce, Original

g
Wholesome Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Assorted Mil... Original App...
Carbs 19.0g 20.0g
Sugars 17.0g 17.0g
Fiber 1.0g 1.0g
Protein 2.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Milk & D...

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Milk & Dark Chocolates Premium Collection, Assorted Milk & Dark Chocolates

Serving size 31.0 GRMg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 45.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.0mg 6%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR; HIGH FRUCTOSE CORN SYRUP; CHOCOLATE; SKIM MILK; COCOA BUTTER; VEGETABLE OIL [PALM OIL; SUNFLOWER OIL]; MILK FAT; CONTAINS 2% OR LESS OF: HYDROGENATED VEGETABLE OIL [COCONUT OIL, PALM KERNEL OIL]; WHEY (MILK); PECANS; DAIRY BUTTER (MILK); MILK; COCOA PROCESSED WITH ALKALI; GLYCERIN, ALMONDS; LECITHIN (SOY); MONO- AND DIGLYCERIDES; COCOA; SALT; CELLULOSE GEL; NATURAL FLAVOR AND ARTIFICIAL FLAVOR; DISODIUM PHOSPHATE; PGPR; CARRAGEENAN; HAZELNUTS.

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Milk & Dark C...

Minerals

Calcium 13% DV
Iron 18% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Milk & Dark Chocol...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Milk & Dark Chocolates Premium Collection, Assorted Milk & Dark Chocolates Tags

Original Applesauce, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hershey Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2574572

Report Data Issues for Assorted Milk & Dark Chocolates Premium Collection, Assorted Milk & Dark Chocolates

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original