Which food has less impact on blood sugar?
Pineapple & Banana Juice
Grade A Cage Free Extra Large Eggs
Comparing Key Nutrients
| Nutrient | Pineapple & ... | Grade A Cage... |
|---|---|---|
| Carbs | 37.0g | 0.0g |
| Sugars | 36.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 7.0g |
| Fat | 0.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pineapple & Banana Juice
Grade A Cage Free Extra Large Eggs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pineapple & Banana Juice
Serving size 250.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE JUICE FROM CONCENTRATE (WATER, PINEAPPLE JUICE CONCENTRATE), CLARIFIED PINEAPPLE JUICE FROM CONCENTRATE (WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE), BANANA PUREE, AND ASCORBIC ACID (VITAMIN C).
Grade A Cage Free Extra Large Eggs
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH SHELL EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pineapple & Banana Juice
Vitamins
Minerals
Grade A Cage Free Extr...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pineapple & Banana Juice
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pineapple & Banana Juice Tags
Grade A Cage Free Extra Large Eggs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pineapple & Banana Juice
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Report Data Issues for Grade A Cage Free Extra Large Eggs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pineapple & Banana Juice, Pineapple & Banana has a BSI of 71.9 while Grade A Cage Free Extra Large Eggs has a BSI of 0.0. Grade A Cage Free Extra Large Eggs has the lower blood sugar impact, making it potentially better for blood glucose management.
Grade A Cage Free Extra Large Eggs appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pineapple & Banana Juice, Pineapple & Banana contains 14.8g of carbohydrates per 100g, while Grade A Cage Free Extra Large Eggs contains 0.0g per 100g. Grade A Cage Free Extra Large Eggs has 14.8g fewer carbs, which may result in less blood sugar impact.
Pineapple & Banana Juice, Pineapple & Banana provides 0.4g of fiber per 100g, compared to 0.0g in Grade A Cage Free Extra Large Eggs. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.