Which food has less impact on blood sugar?

Freestone Diced Peaches In Fruit Juice, Fruit Juice has less impact on blood sugar than Fruit Slices

Freestone Diced Peaches In Fruit Juice, Fruit Juice

Fruit Slices

Freestone Diced Peaches In Fruit Juice, Fruit Juice
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.8g Raises blood sugar 33.6
Fiber 0.9g Not digested -1.8
Net Carbs 15.9g Digestible carbs 31.8
Protein 0.9g Moderates impact -0.1
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Slices
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Freestone Diced Peaches In Fruit Juice, Fruit Juice

g
Wholesome Snacks Dole Packaged Foods, Llc Branded

Full Food Name

Freestone Diced Peaches In Fruit Juice, Fruit Juice

Fruit Slices

g
Candy Holiday Candy Corp, Inc. Branded

Full Food Name

Fruit Slices

Comparing Key Nutrients

Nutrient Freestone Di... Fruit Slices
Carbs 19.0g 39.0g
Sugars 18.0g 24.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Freestone Diced P...

Fruit Slices

Nutritional Labels

This section compares the nutritional labels of the two foods.

Freestone Diced Peaches In Fruit Juice, Fruit Juice

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.5mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.4mg 2%
Potassium 179.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, ORGANIC WHITE GRAPE JUICE FROM CONCENTRATE (WATER, ORGANIC WHITE GRAPE JUICE CONCENTRATE), NATURAL FLAVORS, ASCORBIC ACID (TO PROMOTE COLOR RETENTION), AND CITRIC ACID.

Fruit Slices

Serving size 43.0 Gg

Calories 150

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0.0g 0%
Total Sugars 24.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, SUCROSE, MODIFIED FOOD STARCH, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, RED #40, YELLOW #5, BLUE #1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Freestone Diced Peache...

Vitamins

Vitamin C 27% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Fruit Slices

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Freestone Diced Peaches In ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⚗️ Synthetic Additive

Fruit Slices

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Freestone Diced Peaches In Fruit Juice, Fruit Juice Tags

Fruit Slices Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dole Packaged Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2575117

Report Data Issues for Freestone Diced Peaches In Fruit Juice, Fruit Juice

Brand Holiday Candy Corp, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2041364

Report Data Issues for Fruit Slices