Which food has less impact on blood sugar?
High Protein Blueberry Crumble Bar, Blueberry Crumble has less impact on blood sugar than French Patisserie Tarte Lemon Cake Mix, Lemon
High Protein Blueberry Crumble Bar, Blueberry Crumble
French Patisserie Tarte Lemon Cake Mix, Lemon
High Protein Blueberry Crumble Bar, Blueberry Crumble
French Patisserie Tarte Lemon Cake Mix, Lemon
Comparing Key Nutrients
| Nutrient | High Protein... | French Patis... |
|---|---|---|
| Carbs | 22.0g | 27.0g |
| Sugars | 5.0g | 16.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 20.0g | 2.0g |
| Fat | 9.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
High Protein Blueberry Crumble Bar, Blueberry Crumble
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), ISOMALTO-OLIGOSACCHARIDE (FROM TAPIOCA), SOY PROTEIN ISOLATE, TAPIOCA SYRUP BLEND (TAPIOCA SYRUP, SUGAR, CHICORY ROOT FIBER, COCONUT OIL, WATER, NATURAL FLAVOR, PECTIN, SOY LECITHIN, TAPIOCA STARCH), ALMOND BUTTER, BLUEBERRIES, BUTTER (CREAM, SALT), RICE FLOUR, PASTEURIZED WHOLE EGG POWDER, FRACTIONATED PALM KERNEL OIL, SOLUBLE CORN FIBER, GLUTEN-FREE ROLLED OATS, FRUIT SYRUP (BROWN RICE SYRUP, WHITE GRAPE JUICE); LESS THAN 2% OF THE FOLLOWING: HIGH OLEIC SAFFLOWER OIL, YELLOW CUPCAKE PIECES (UNBLEACHED WHEAT FLOUR, SUGAR, PALM OIL, NON-FAT MILK POWDER, SALT, NATURAL FLAVORS), FIG PASTE WITH FIG CONCENTRATE, NATURAL FLAVOR, PEANUT BUTTER, VANILLA EXTRACT, SALT, STEVIA LEAF EXTRACT AND MONK FRUIT EXTRACT. VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, FERROUS FUMARATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN).
French Patisserie Tarte Lemon Cake Mix, Lemon
Serving size 33.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), SUGAR, DEXTROSE, ALUMINUM FREE BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), NATURAL LEMONADE FLAVOR, SALT, CITRIC ACID, BAKING SODA, GUM BLEND (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), LEMON, GROUND TURMERIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
High Protein Blueberry...
Vitamins
Minerals
French Patisserie Tart...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
High Protein Blueberry Crum...
French Patisserie Tarte Lem...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
High Protein Blueberry Crumble Bar, Blueberry Crumble Tags
French Patisserie Tarte Lemon Cake Mix, Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: High Protein Blueberry Crumble Bar, Blueberry Crumble has a BSI of 31.0 while European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon has a BSI of 53.4. High Protein Blueberry Crumble Bar, Blueberry Crumble has the lower blood sugar impact, making it potentially better for blood glucose management.
High Protein Blueberry Crumble Bar, Blueberry Crumble appears to be the better choice for diabetics with a lower BSI score of 31.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
High Protein Blueberry Crumble Bar, Blueberry Crumble contains 36.7g of carbohydrates per 100g, while European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon contains 81.8g per 100g. High Protein Blueberry Crumble Bar, Blueberry Crumble has 45.2g fewer carbs, which may result in less blood sugar impact.
High Protein Blueberry Crumble Bar, Blueberry Crumble provides 8.3g of fiber per 100g, compared to 0.0g in European Gourmet Bakery, French Patisserie Tarte Lemon Cake Mix, Lemon. High Protein Blueberry Crumble Bar, Blueberry Crumble provides 8.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.