Which food has less impact on blood sugar?

Honey Ham has less impact on blood sugar than Assorted Chocolates, Creamy Caramels, Milk Chocolate Peanut Butter Truffle Hearts, Dark Chocolate Truffle Hearts

Assorted Chocolates, Creamy Caramels, Milk Chocolate Peanut Butter Truffle Hearts, Dark Chocolate Truffle Hearts

Honey Ham

BSI: 39 - High Impact
BSI: 4 - Low Impact

Assorted Chocolates, Creamy Caramels, Milk Chocolate Peanut Butter Truffle Hearts, Dark Chocolate Truffle Hearts

g
Chocolate Mars Chocolate North America Llc Branded

Honey Ham

g
Pepperoni, Salami & Cold Cuts Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Assorted Cho... Honey Ham
Carbs 22.0g 2.0g
Sugars 19.0g 2.0g
Fiber 1.0g 0.0g
Protein 2.0g 5.0g
Fat 13.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Chocolat...

Honey Ham

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Chocolates, Creamy Caramels, Milk Chocolate Peanut Butter Truffle Hearts, Dark Chocolate Truffle Hearts

Serving size 39.0 GRMg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 49.9mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.2mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, SKIM MILK, CHOCOLATE, MILKFAT, LACTOSE, SOY LECITHIN, ARTIFICIAL FLAVOR), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, ARTIFICIAL AND NATURAL FLAVORS), PEANUT BUTTER CREME [PEANUTS, PARTIALLY HYDROGENATED SOYBEAN OIL), PARTIALLY HYDROGENATED PALM KERNEL OIL, SUGAR, PARTIALLY DEFATTED PEANUTS, MILKFAT LACTOSE, SALT, TBHQ TO MAINTAIN FRESHNESS], CORN SYRUP, HYDROGENATED PALM KERNEL OIL AND/OR PALM OIL, SUGAR, COCONUT OIL, LESS THAN 2% - SKIM MILK, MILKFAT, LACTOSE, SALT, POTASSIUM SORBATE TO MAINTAIN FRESHNESS, CHOCOLATE, ARTIFICIAL FLAVOR.

Honey Ham

Serving size 28.0 GRMg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 229.9mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Chocolates, C...

Minerals

Calcium 10% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Honey Ham

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Chocolates, Creamy...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 7 more

Honey Ham

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Chocolates, Creamy Caramels, Milk Chocolate Peanut Butter Truffle Hearts, Dark Chocolate Truffle Hearts Tags

Honey Ham Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mars Chocolate North America Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2575350

Report Data Issues for Assorted Chocolates, Creamy Caramels, Milk Chocolate Peanut Butter Truffle Hearts, Dark Chocolate Truffle Hearts

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638776

Report Data Issues for Honey Ham