Which food has less impact on blood sugar?

Vanilla Ice Cream Shakes has less impact on blood sugar than Golden Delicious Apples, Golden Delicious

Vanilla Ice Cream Shakes

Golden Delicious Apples, Golden Delicious

Vanilla Ice Cream Shakes
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 1.0g Not digested -2.0
Net Carbs 4.0g Digestible carbs 8.1
Protein 30.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Delicious Apples, Golden Delicious
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Ice Cream Shakes

g
Meal Replacement Supplements Abbott Laboratories Inc Branded

Full Food Name

Vanilla Ice Cream Shakes, Vanilla Ice Cream

Golden Delicious Apples, Golden Delicious

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Golden Delicious Apples, Golden Delicious

Comparing Key Nutrients

Nutrient Vanilla Ice ... Golden Delic...
Carbs 5.0g 22.0g
Sugars 1.0g 16.0g
Fiber 1.0g 4.9g
Protein 30.0g 0.5g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vanilla Ice Cream...

Golden Delicious ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vanilla Ice Cream Shakes

Serving size 330.0 MLg

Calories 149

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 26.4mg 9%
Sodium 221.1mg 10%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 630.3mg 48%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN ISOLATE, CALCIUM CASEINATE; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL, INULIN, MALTODEXTRIN, SUCRALOSE, ACESULFAME POTASSIUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, VITAMINS AND MINERALS (POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SODIUM ASCORBATE [VIT. C], SODIUM CHLORIDE, ZINC GLUCONATE, DI-ALPHA- TOCOPHERYL ACETATE VIT. E], NIACINAMIDE [VIT. B3), MANGANESE GLUCONATE, CALCIUM PANTOTHENATE [VIT. B1], VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VIT. B9], THIAMINE HYDROCHLORIDE [VIT B1], RBOFLAVIN [VIT B2], CHROMIUM CHLORIDE, FOLIC ACID [VIT. B9], BETA-CAROTENE, VITAMIN D3, BIOTIN [VIT. B7], SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYLLOQUINONE [VIT. K1], AND CYANOCOBALAMIN (VIT. B12]).

Golden Delicious Apples, Golden Delicious

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vanilla Ice Cream Shakes

Vitamins

Vitamin C 6% DV
Vitamin A 59% DV
Niacin (B3) 13% DV
Riboflavin (B2) 14% DV
Vitamin B6 9% DV
Vitamin B12 30% DV
Folate 21% DV
Vitamin K 4% DV

Minerals

Calcium 19% DV
Phosphorus 11% DV
Zinc 21% DV
Selenium 13% DV
* % Daily Values based on 2,000 calorie diet

Golden Delicious Apple...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vanilla Ice Cream Shakes

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 8 more

Golden Delicious Apples, Go...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vanilla Ice Cream Shakes Tags

๐Ÿ‘น Gut Gremlin

Golden Delicious Apples, Golden Delicious Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1838116

Report Data Issues for Vanilla Ice Cream Shakes

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638745

Report Data Issues for Golden Delicious Apples, Golden Delicious