Honey Ham & Swiss Mini Sub On White Bun has less impact on blood sugar than Honey Garlic Grain Classic Recipe Butternut Squash, Onions & Roasted Brussels Sprouts With A Honey Garlic Sauce Over A Quinoa & Rice Blend Bowl
Honey Garlic Grain Classic Recipe Butternut Squash, Onions & Roasted Brussels Sprouts With A Honey Garlic Sauce Over A Quinoa & Rice Blend Bowl
Honey Ham & Swiss Mini Sub On White Bun
Honey Garlic Grain Classic Recipe Butternut Squash, Onions & Roasted Brussels Sprouts With A Honey Garlic Sauce Over A Quinoa & Rice Blend Bowl
Honey Ham & Swiss Mini Sub On White Bun
Comparing Key Nutrients
| Nutrient | Honey Garlic... | Honey Ham & ... |
|---|---|---|
| Carbs | 66.0g | 48.0g |
| Sugars | 15.0g | 7.0g |
| Fiber | 5.9g | 2.0g |
| Protein | 10.0g | 25.0g |
| Fat | 10.0g | 11.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Garlic Grain Classic Recipe Butternut Squash, Onions & Roasted Brussels Sprouts With A Honey Garlic Sauce Over A Quinoa & Rice Blend Bowl
Serving size 312.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED GRAIN BLEND (WATER, RED QUINOA, ENRICHED RICE [RICE, FERRIC PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], CANOLA OIL, SALT), BUTTERNUT SQUASH, HONEY GARLIC SAUCE (WATER, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORINGS], DARK BROWN SUGAR, HONEY, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER], GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], GARLIC POWDER, CORN STARCH, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI {WATER, SOYBEANS, SALT}, SUGAR, SALT, GARLIC POWDER, ONION POWDER, SPICES], SALT, SPICES [INCLUDING PAPRIKA], WHITE DISTILLED VINEGAR, UMAMI [FERMENTED RICE EXTRACT {RICE, RICE MALT, SALT}, CORN STARCH {CORN STARCH, SALT}, SHIITAKE EXTRACT, KOMBU EXTRACT], VANILLA EXTRACT), ROASTED BRUSSELS SPROUTS (BRUSSELS SPROUTS, CANOLA OIL), ROASTED RED ONIONS (RED ONIONS, CANOLA OIL).
Honey Ham & Swiss Mini Sub On White Bun
Serving size 170.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY HAM-WATER ADDED (HAM, WATER, HONEY, CONTAINS 2% OR LESS OF DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER, BOLILLO BASE (ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SALT, DOUGH CONDITIONERS (ASCORBIC ACID, ENZYMES)), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITATE, RIBOFLAVIN, FOLIC ACID), YEAST, VEGETABLE SHORTENING (CANOLA OIL, HYDROGENATED COTTONSEED OIL, CITRIC ACID), DOUGH ENZYME (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, GUAR GUM, CORN SYRUP SOILDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE (FLOW AID), SOYBEAN OIL, ENZYMES (CONTAINS WHEAT), CALCIUM SULFATE, SALT), WHEAT GLUTEN, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Garlic Grain Cla...
Minerals
Honey Ham & Swiss Mini...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Honey Garlic Grain Classic ...
Honey Ham & Swiss Mini Sub ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Garlic Grain Classic Recipe Butternut Squash, Onions & Roasted Brussels Sprouts With A Honey Garlic Sauce Over A Quinoa & Rice Blend Bowl Tags
Honey Ham & Swiss Mini Sub On White Bun Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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