Which food has less impact on blood sugar?

Beef Fat Free Stock has less impact on blood sugar than Red Rojo Mole Sauce

Red Rojo Mole Sauce

Beef Fat Free Stock

Red Rojo Mole Sauce
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.6g Raises blood sugar 27.2
Fiber 2.4g Not digested -4.8
Net Carbs 11.2g Digestible carbs 22.4
Protein 2.4g Moderates impact -0.1
Fat 4.8g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beef Fat Free Stock
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.4g Digestible carbs 0.8
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Rojo Mole Sauce

g
Oriental, Mexican & Ethnic Sauces H E Butt Grocery Company Branded

Full Food Name

Red Rojo Mole Sauce, Red Rojo Mole

Beef Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

Full Food Name

Beef Fat Free Stock, Beef

Comparing Key Nutrients

Nutrient Red Rojo Mol... Beef Fat Fre...
Carbs 17.0g 1.0g
Sugars 11.0g 1.0g
Fiber 3.0g 0.0g
Protein 3.0g 5.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Rojo Mole Sauce

Beef Fat Free Stock

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Rojo Mole Sauce

Serving size 125.0 GRMg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 880.0mg 38%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 1.1mg 6%
Potassium 350.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, TOMATILLO PUREE, RED CHILI PUREE (RED ANAHEIM CHILI PEPPERS, SALT, CITRIC ACID), CANE SUGAR, ONION PUREE, GUAJILLO PUREE (WATER, DRIED GUAJILLO CHILES), GARLIC PUREE, SOYBEAN OIL, WHITE VINEGAR, PEANUT BUTTER (PEANUTS, PEANUT OIL), SALT, ROASTED PEANUTS, TOASTED SESAME SEEDS, ANCHO CHILI PEPPER POWDER, GUAJILLO PEPPER POWDER, CAYENNE PEPPER POWDER, BLACK PEPPER, COCOA POWDER (PROCESSED WITH ALKALI). DRIED OREGANO, CLOVE POWDER, GROUND CINNAMON.

Beef Fat Free Stock

Serving size 245.0 GRMg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 570.9mg 25%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, CONTAINS LESS THAN 2% OF YEAST EXTRACT (FROM BARLEY), TOMATO PASTE, SEA SALT, CARROT JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SALT, MALTODEXTRIN, HONEY, NATURAL FLAVOR, SUGAR, CABBAGE JUICE CONCENTRATE, CELERY JUICE CONCENTRATE, SUNFLOWER OIL*, CARAMEL COLOR, BEEF FAT*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Rojo Mole Sauce

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Beef Fat Free Stock

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Rojo Mole Sauce

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Beef Fat Free Stock

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Rojo Mole Sauce Tags

🚀 Rocket Fuel

Beef Fat Free Stock Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2576087

Report Data Issues for Red Rojo Mole Sauce

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638283

Report Data Issues for Beef Fat Free Stock