Which food has less impact on blood sugar?

Fruit Ice, Coconut + Mango has less impact on blood sugar than Fully Loaded Baked Potato With Chives Baked Potato, Uncured Bacon Bits, Cheddar Cheese With Onion & Chive Butter

Fully Loaded Baked Potato With Chives Baked Potato, Uncured Bacon Bits, Cheddar Cheese With Onion & Chive Butter

Fruit Ice, Coconut + Mango

Fully Loaded Baked Potato With Chives Baked Potato, Uncured Bacon Bits, Cheddar Cheese With Onion & Chive Butter
BSI: 85 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.5g Raises blood sugar 33.0
Fiber 1.4g Not digested -2.8
Net Carbs 15.1g Digestible carbs 30.2
Protein 9.3g Moderates impact -0.6
Fat 11.7g Slows digestion -0.5
Total Blood Sugar Impact 85

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fruit Ice, Coconut + Mango
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 65.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 1.0g Not digested -2.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fully Loaded Baked Potato With Chives Baked Potato, Uncured Bacon Bits, Cheddar Cheese With Onion & Chive Butter

g
Other Deli H E Butt Grocery Company Branded

Full Food Name

Fully Loaded Baked Potato With Chives Baked Potato, Uncured Bacon Bits, Cheddar Cheese With Onion & Chive Butter, Fully Loaded Baked Potato With Chives

Fruit Ice, Coconut + Mango

g
Ice Cream & Frozen Yogurt Dynamic Rugs Branded

Full Food Name

Fruit Ice, Coconut + Mango

Comparing Key Nutrients

Nutrient Fully Loaded... Fruit Ice, C...
Carbs 48.0g 11.0g
Sugars 4.0g 8.0g
Fiber 4.1g 1.0g
Protein 27.0g 1.0g
Fat 34.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fully Loaded Bake...

Fruit Ice, Coconu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fully Loaded Baked Potato With Chives Baked Potato, Uncured Bacon Bits, Cheddar Cheese With Onion & Chive Butter

Serving size 291.0 GRMg

Calories 599

% Daily Value*

Total Fat 34.0g 44%
Saturated Fat 17.0g 85%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 98.9mg 33%
Sodium 1309.5mg 57%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 39.9g of carbohydrates not detailed in USDA data

Protein 27.0g 54%
Calcium 238.6mg 18%
Iron 3.0mg 17%
Potassium 1300.8mg 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED RUSSET POTATO, UNCURED BACON-NO NITRITES OR NITRATES ADDED EXCEPT THOSE NATURALLY OCCURRING IN SEA SALT AND CULTURED CELERY JUICE (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}], POTATO STARCH AND POWDERED CELLULOSE [ANTICAKING], NATAMYCIN [MOLD INHIBITOR]), ONION AND CHIVE BUTTER (BUTTER [CREAM, SALT], ONION, VINEGAR, ONION POWDER, GARLIC, SALT, CHIVES, CREAM CHEESE POWDER, CORN STARCH), CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, SALT (SALT, YELLOW PRUSSIATE OF SODA).

Fruit Ice, Coconut + Mango

Serving size 65.0 MLg

Calories 70

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.2mg 0%
Total Carbohydrates 11.0g 4%
Dietary Fiber 1.0g 3%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE 48%(FROM PUREE), COCONUT MILK 40%, NATURAL CANE SUGAR, PECTIN, CITRIC ACID, NATURAL FRUIT FLAVORS, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fully Loaded Baked Pot...

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Fruit Ice, Coconut + M...

Vitamins

Vitamin C 41% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fully Loaded Baked Potato W...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Fruit Ice, Coconut + Mango

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fully Loaded Baked Potato With Chives Baked Potato, Uncured Bacon Bits, Cheddar Cheese With Onion & Chive Butter Tags

🚀 Rocket Fuel

Fruit Ice, Coconut + Mango Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2576292

Report Data Issues for Fully Loaded Baked Potato With Chives Baked Potato, Uncured Bacon Bits, Cheddar Cheese With Onion & Chive Butter

Brand Dynamic Rugs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901424

Report Data Issues for Fruit Ice, Coconut + Mango