Which food has less impact on blood sugar?

Food Lion, Whole Grain Penne has less impact on blood sugar than Supreme Sausage (Made With Pork & Chicken), Pepperoni (Made With Pork, Chicken & Beef), Green Pepper, Onion, Red Pepper, Black Olives Rising Crust Pizza

Supreme Sausage (Made With Pork & Chicken), Pepperoni (Made With Pork, Chicken & Beef), Green Pepper, Onion, Red Pepper, Black Olives Rising Crust Pizza

Food Lion, Whole Grain Penne

Supreme Sausage (Made With Pork & Chicken), Pepperoni (Made With Pork, Chicken & Beef), Green Pepper, Onion, Red Pepper, Black Olives Rising Crust Pizza
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.7g Raises blood sugar 55.5
Fiber 1.9g Not digested -3.8
Net Carbs 25.8g Digestible carbs 51.7
Protein 8.4g Moderates impact -0.9
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Food Lion, Whole Grain Penne
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 6.0g Not digested -12.0
Net Carbs 35.0g Digestible carbs 70.0
Protein 7.0g Moderates impact -1.8
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Supreme Sausage (Made With Pork & Chicken), Pepperoni (Made With Pork, Chicken & Beef), Green Pepper, Onion, Red Pepper, Black Olives Rising Crust Pizza

Pizza Smart & Final Iris Corporation Branded

Full Food Name

Supreme Sausage (Made With Pork & Chicken), Pepperoni (Made With Pork, Chicken & Beef), Green Pepper, Onion, Red Pepper, Black Olives Rising Crust Pizza, Supreme

Food Lion, Whole Grain Penne

Pasta By Shape & Type Food Town Stores Inc. Branded

Full Food Name

Food Lion, Whole Grain Penne

Comparing Key Nutrients

Nutrient Supreme Saus... Food Lion, W...
Carbs 43.0g 41.0g
Sugars 5.0g 2.0g
Fiber 2.9g 6.0g
Protein 13.0g 7.0g
Fat 14.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Supreme Sausage (...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Supreme Sausage (Made With Pork & Chicken), Pepperoni (Made With Pork, Chicken & Beef), Green Pepper, Onion, Red Pepper, Black Olives Rising Crust Pizza

Serving size 155.0 GRMg

Calories 350

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.5mg 10%
Sodium 790.5mg 34%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.9g 11%
Total Sugars 5.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 134.9mg 10%
Iron 3.0mg 17%
Potassium 271.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, SUGAR, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING [CORN STARCH, SODIUM ALUMINUM PHOSPHATE AND/OR SODIUM ALUMINUM SULFATE, SODIUM BICARBONATE], SALT, ENZYME, ASCORBIC ACID, WHEAT STARCH, DEGERMED CORN MEAL, SOY LECITHIN), SAUCE (WATER, TOMATO CONCENTRATE, SEASONING [SALT, SPICES, DEHYDRATED GARLIC, NATURAL FLAVORS, SUGAR, MALIC ACID]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED SEASONED PIZZA TOPPING (SAUSAGE [PORK, MECHANICALLY SEPARATED CHICKEN, WATER, SPICES, SALT, SODIUM PHOSPHATES, PAPRIKA (COLOR), MODIFIED FOOD STARCH, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, BHA, BHT, CITRIC ACID, YEAST EXTRACT, DISODIUM INOSINATE, SOY LECITHIN], WATER, TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN CONCENTRATE), PEPPERONI MADE WITH PORK, CHICKEN, AND BEEF (PORK, MECHANICALLY SEPARATED CHICKEN, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM ASCORBATE, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), GREEN BELL PEPPERS, CONTAINS LESS THAN 2% OF ONIONS, RED BELL PEPPERS, SLICED BLACK OLIVES (OLIVES, SALT, FERROUS GLUCONATE [STABILIZER]).

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Supreme Sausage (Made ...

Minerals

Calcium 9% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Supreme Sausage (Made With ...

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Supreme Sausage (Made With Pork & Chicken), Pepperoni (Made With Pork, Chicken & Beef), Green Pepper, Onion, Red Pepper, Black Olives Rising Crust Pizza Tags

🚀 Rocket Fuel

Food Lion, Whole Grain Penne Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2576940

Report Data Issues for Supreme Sausage (Made With Pork & Chicken), Pepperoni (Made With Pork, Chicken & Beef), Green Pepper, Onion, Red Pepper, Black Olives Rising Crust Pizza

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne