Which food has less impact on blood sugar?

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers has less impact on blood sugar than Spumoni Chocolate, Pistachio, And Cherry Ice Creams With Mixed Fruits And Almonds

Spumoni Chocolate, Pistachio, And Cherry Ice Creams With Mixed Fruits And Almonds

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

Spumoni Chocolate, Pistachio, And Cherry Ice Creams With Mixed Fruits And Almonds
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.8g Raises blood sugar 49.5
Fiber 1.0g Not digested -2.0
Net Carbs 23.8g Digestible carbs 47.5
Protein 3.8g Moderates impact -0.4
Fat 10.5g Slows digestion -0.7
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.3g Raises blood sugar 126.7
Fiber 6.7g Not digested -13.4
Net Carbs 56.6g Digestible carbs 113.3
Protein 10.0g Moderates impact -2.3
Fat 16.7g Slows digestion -2.8
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spumoni Chocolate, Pistachio, And Cherry Ice Creams With Mixed Fruits And Almonds

g
Ice Cream & Frozen Yogurt Dreyer's Grand Ice Cream Inc. Branded

Full Food Name

Spumoni Chocolate, Pistachio, And Cherry Ice Creams With Mixed Fruits And Almonds, Spumoni

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

g
Crackers & Biscotti Th Foods, Inc. Branded

Full Food Name

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers, Artisan Cheesy Garlic Bread

Comparing Key Nutrients

Nutrient Spumoni Choc... Artisan Chee...
Carbs 26.0g 19.0g
Sugars 21.0g 1.0g
Fiber 1.1g 2.0g
Protein 4.0g 3.0g
Fat 11.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spumoni Chocolate...

Artisan Cheesy Ga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spumoni Chocolate, Pistachio, And Cherry Ice Creams With Mixed Fruits And Almonds

Serving size 105.0 GRMg

Calories 221

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 65.1mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.1g 4%
Total Sugars 21.0g

* 3.9g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 119.7mg 9%
Iron 0.4mg 2%
Potassium 240.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CREAM, SUGAR, CORN SYRUP, WHEY, SPUMONI FRUIT (PINEAPPLE, CORN SYRUP, GRAPES, CHERRIES, WATER, SUGAR, BEET JUICE COLOR, NATURAL FLAVOR, STABILIZER [CELLULOSE GUM, DEXTROSE, MODIFIED CORN STARCH, CARRAGEENAN, DISODIUM PHOSPHATE], ANNATTO COLOR, SODIUM BENZOATE, POTASSIUM SORBATE), COCOA PROCESSED WITH ALKALI, ROASTED ALMONDS (ALMONDS, SAFFLOWER OIL, SALT), PISTACHIO PASTE, GUAR GUM, NATURAL FLAVOR, CAROB BEAN GUM, MONOGLYCERIDES, BEET JUICE COLOR, CHERRY JUICE CONCENTRATE, SOY LECITHIN, TURMERIC OLEORESIN COLOR, CITRIC ACID, MODIFIED CORNSTARCH, BETA CAROTENE COLOR, CARAMEL COLOR, SPIRULINA EXTRACT COLOR.

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 63.0mg 5%
Iron 1.0mg 6%
Potassium 102.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, SEASONING (WHEY POWDER, SALT, GARLIC POWDER, DEXTROSE, NATURAL FLAVOR, MALTODEXTRIN [CORN], ONION POWDER, BUTTERMILK POWDER, YEAST EXTRACT, SPICE AND COLORING (PAPRIKA), CORN STARCH-MODIFIED, SPICE, MALTODEXTRIN [POTATO), BUTTER (CREAM, ANNATTOJ, NON-FAT DRY MILK, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], SUGAR), SAFFLOWER OIL, QUINOA SEEDS, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN [CORN], SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spumoni Chocolate, Pis...

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Artisan Cheesy Garlic ...

Minerals

Calcium 21% DV
Iron 19% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spumoni Chocolate, Pistachi...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Artisan Cheesy Garlic Bread...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spumoni Chocolate, Pistachio, And Cherry Ice Creams With Mixed Fruits And Almonds Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dreyer's Grand Ice Cream Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2576966

Report Data Issues for Spumoni Chocolate, Pistachio, And Cherry Ice Creams With Mixed Fruits And Almonds

Brand Th Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640886

Report Data Issues for Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers