Which food has less impact on blood sugar?

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers has less impact on blood sugar than Cheese Crisp, Cheese Stuffed Crust Topped With Rich Tomato Sauce, Mozzarella And Cheddar Cheese Pizza

Cheese Crisp, Cheese Stuffed Crust Topped With Rich Tomato Sauce, Mozzarella And Cheddar Cheese Pizza

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

Cheese Crisp, Cheese Stuffed Crust Topped With Rich Tomato Sauce, Mozzarella And Cheddar Cheese Pizza
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.5g Raises blood sugar 55.0
Fiber 1.3g Not digested -2.6
Net Carbs 26.2g Digestible carbs 52.4
Protein 10.7g Moderates impact -1.1
Fat 10.7g Slows digestion -0.8
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 63.3g Raises blood sugar 126.7
Fiber 6.7g Not digested -13.4
Net Carbs 56.6g Digestible carbs 113.3
Protein 10.0g Moderates impact -2.3
Fat 16.7g Slows digestion -2.8
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheese Crisp, Cheese Stuffed Crust Topped With Rich Tomato Sauce, Mozzarella And Cheddar Cheese Pizza

g
Pizza Bernatello's Pizza, Inc. Branded

Full Food Name

Cheese Crisp, Cheese Stuffed Crust Topped With Rich Tomato Sauce, Mozzarella And Cheddar Cheese Pizza, Cheese

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

g
Crackers & Biscotti Th Foods, Inc. Branded

Full Food Name

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers, Artisan Cheesy Garlic Bread

Comparing Key Nutrients

Nutrient Cheese Crisp... Artisan Chee...
Carbs 41.0g 19.0g
Sugars 4.0g 1.0g
Fiber 1.9g 2.0g
Protein 16.0g 3.0g
Fat 16.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheese Crisp, Che...

Artisan Cheesy Ga...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheese Crisp, Cheese Stuffed Crust Topped With Rich Tomato Sauce, Mozzarella And Cheddar Cheese Pizza

Serving size 149.0 GRMg

Calories 370

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.3mg 11%
Sodium 770.3mg 33%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 35.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 309.9mg 24%
Iron 2.9mg 16%
Potassium 210.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STUFFED CRUST (ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES), PALM OIL, SOYBEAN OIL, SUGAR, ROMANO AND ASIAGO CHEESE BLEND (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)], NATURAL FLAVORED OIL (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, NATURAL FLAVORS, AND BETA-CAROTENEJ, YEAST, SALT, MODIFIED FOOD STARCH, CULTURED WHEAT STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONERS (WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE), METHYLCELLULOSE, CITRIC ACID, SOY LECITHIN). SAUCE (TOMATO PUREE, WATER, SEASONING (SALT, SPICES, SUGAR, GARLIC POWDER), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR)]

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 63.0mg 5%
Iron 1.0mg 6%
Potassium 102.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE FLOUR, SESAME SEEDS, POTATO STARCH, SEASONING (WHEY POWDER, SALT, GARLIC POWDER, DEXTROSE, NATURAL FLAVOR, MALTODEXTRIN [CORN], ONION POWDER, BUTTERMILK POWDER, YEAST EXTRACT, SPICE AND COLORING (PAPRIKA), CORN STARCH-MODIFIED, SPICE, MALTODEXTRIN [POTATO), BUTTER (CREAM, ANNATTOJ, NON-FAT DRY MILK, CHEDDAR CHEESE POWDER [CULTURED MILK, SALT, ENZYMES], SUGAR), SAFFLOWER OIL, QUINOA SEEDS, FLAX SEEDS, AMARANTH SEEDS, TAMARI SOY SAUCE POWDER (TAMARI SOY SAUCE (SOYBEANS, SALT), MALTODEXTRIN [CORN], SALT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheese Crisp, Cheese S...

Minerals

Calcium 21% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Artisan Cheesy Garlic ...

Minerals

Calcium 21% DV
Iron 19% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheese Crisp, Cheese Stuffe...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more

Artisan Cheesy Garlic Bread...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheese Crisp, Cheese Stuffed Crust Topped With Rich Tomato Sauce, Mozzarella And Cheddar Cheese Pizza Tags

🚀 Rocket Fuel

Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bernatello's Pizza, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2577067

Report Data Issues for Cheese Crisp, Cheese Stuffed Crust Topped With Rich Tomato Sauce, Mozzarella And Cheddar Cheese Pizza

Brand Th Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640886

Report Data Issues for Artisan Cheesy Garlic Bread Multi Seed Crunchy, Baked Crackers