Which food has less impact on blood sugar?

Chocolate Shake, Chocolate has less impact on blood sugar than Bread Loaf

Chocolate Shake, Chocolate

Bread Loaf

BSI: 39 - High Impact
BSI: 47 - High Impact

Chocolate Shake, Chocolate

g
Children's Nutritional Supplements Abbott Laboratories Inc Branded

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Comparing Key Nutrients

Nutrient Chocolate Sh... Bread Loaf
Carbs 23.0g 25.0g
Sugars 17.0g 0.0g
Fiber 3.1g 1.0g
Protein 10.0g 4.0g
Fat 6.0g 0.0g

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Chocolate Shake, ...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Shake, Chocolate

Serving size 237.0 MLg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 2.5g
Cholesterol 9.5mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 17.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 301.0mg 23%
Iron 2.7mg 15%
Potassium 469.3mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SUGAR, MILK PROTEIN CONCENTRATE CANOLA OIL, CORN MALTODEXTRIN, COCOA POWDER (PROCESSED WITH ALKALI), SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, SOY PROTEIN ISOLATE; LESS THAN 0.5% OF: CORN OIL, SOY OIL, NONFAT MILK, POTASSIUM CITRATE, CELLULOSE GEL, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CHLORIDE, CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, POTASSIUM PHOSPHATE, SALT, CALCIUM CARBONATE, ASCORBIC ACID CHOLINE CHLORIDE, CELLULOSE GUM. SOY LECITHIN, MONOGLYCERIDES, POTASSIUM HYDROXIDE, CARRAGEENAN, INOSITOL, TAURINE, ACESULFAME POTASSIUM, FERROUS SULFATE, SUCRALOSE, DI-ALPHA-TOCOPHERYL ACETATE, L-CARNITINE, ZINC SULFATE, CALCIUM PANTOTHENATE, NIACINAMIDE, MANGANESE SULFATE, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RED 3, RIBOFLAVIN, COPPER SULFATE, VITAMIN A PALMITATE FOLIC ACID CHROMIUM CHLORIDE BIOTIN, POTASSIUM IODIDE, SODIUM SELENATE, SODIUM MOLYBDATE, PHYLLOQUINONE, VITAMIN D3, AND VITAMIN B12.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Shake, Choco...

Vitamins

Vitamin C 11% DV
Vitamin A 23% DV
Vitamin D 9% DV
Niacin (B3) 5% DV
Riboflavin (B2) 17% DV
Vitamin B6 15% DV
Vitamin B12 10% DV
Folate 6% DV
Vitamin K 6% DV

Minerals

Calcium 13% DV
Iron 6% DV
Potassium 6% DV
Magnesium 4% DV
Phosphorus 11% DV
Zinc 6% DV
Selenium 6% DV
Copper 9% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Shake, Chocolate

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 9 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Abbott Laboratories Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1838275

Report Data Issues for Chocolate Shake, Chocolate

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf