Which food has less impact on blood sugar?

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) has less impact on blood sugar than Spicy Queso Cheese Crispers Potato And Wheat Chips

Spicy Queso Cheese Crispers Potato And Wheat Chips

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)

BSI: 30 - High Impact
BSI: 27 - Moderate Impact

Spicy Queso Cheese Crispers Potato And Wheat Chips

g
Chips, Pretzels & Snacks Nabisco Biscuit Company Branded

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)

g
Chips, Pretzels & Snacks Medora Snacks Llc Branded

Comparing Key Nutrients

Nutrient Spicy Queso ... Thin & Crisp...
Carbs 18.0g 17.0g
Sugars 1.0g 1.0g
Fiber 2.0g 3.0g
Protein 2.0g 4.0g
Fat 7.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Queso Chees...

Thin & Crispy Pop...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Queso Cheese Crispers Potato And Wheat Chips

Serving size 29.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 240.1mg 10%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 49.9mg 4%
Iron 0.4mg 2%
Potassium 270.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLOUR, CORNSTARCH, SOYBEAN AND/OR CANOLA OIL, WHOLE GRAIN WHEAT FLOUR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), OAT FIBER, SUGAR, SALT, YEAST EXTRACT, ONION POWDER, SOY LECITHIN, GARLIC POWDER, CALCIUM PHOSPHATE, POTASSIUM BICARBONATE, CREAM (FROM MILK), GREEN BELL PEPPER POWDER, SPICE, ANNATTO EXTRACT (FOR COLOR), CITRIC ACID, TOMATO POWDER, LACTIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA EXTRACT (FOR COLOR), TURMERIC EXTRACT (FOR COLOR), CALCIUM LACTATE.

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 3.5g
Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEANS {GREEN SPLIT PEA, YELLOW SPLIT PEA, BLACK BEAN), NON-GMO YELLOW CORN, TOPICAL SEASONING (SPICES, TAPIOCA MALTODEXTRIN, EVAPORATED CANE JUICE, SEA SALT, GREEN BELL PEPPER POWDER, ONION POWDER, DEHYDRATED PARSLEY, WHITE VINEGAR POWDER IP MALTODEXTRIN, WHITE DISTILLED VINEGAR), MALIC ACID, JALAPENO PEPPER POWDER, NATURAL FLAVOR}, AND SUNFLOWER OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Queso Cheese Cri...

Minerals

Calcium 17% DV
Iron 8% DV
Potassium 27% DV
* % Daily Values based on 2,000 calorie diet

Thin & Crispy Popped B...

Vitamins

Vitamin C 36% DV
Vitamin A 198% DV

Minerals

Calcium 7% DV
Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Queso Cheese Crispers...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Thin & Crispy Popped Bean C...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Queso Cheese Crispers Potato And Wheat Chips Tags

Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde) Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Biscuit Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2577302

Report Data Issues for Spicy Queso Cheese Crispers Potato And Wheat Chips

Brand Medora Snacks Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1875938

Report Data Issues for Thin & Crispy Popped Bean Crisps, Saucy Salsa (Verde)