Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Milky Way, Chocolate Malt Light Ice Cream With A Caramel Swirl And Chocolatey Chunks, Chocolate Malt

Milky Way, Chocolate Malt Light Ice Cream With A Caramel Swirl And Chocolatey Chunks, Chocolate Malt

Flame Seared Chicken Breast

Milky Way, Chocolate Malt Light Ice Cream With A Caramel Swirl And Chocolatey Chunks, Chocolate Malt
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.9g Raises blood sugar 67.7
Fiber 0.0g Not digested 0.0
Net Carbs 33.9g Digestible carbs 67.7
Protein 4.6g Moderates impact -0.6
Fat 7.7g Slows digestion -0.8
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milky Way, Chocolate Malt Light Ice Cream With A Caramel Swirl And Chocolatey Chunks, Chocolate Malt

g
Ice Cream & Frozen Yogurt Dove International Branded

Full Food Name

Milky Way, Chocolate Malt Light Ice Cream With A Caramel Swirl And Chocolatey Chunks, Chocolate Malt

Flame Seared Chicken Breast

g
Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Milky Way, C... Flame Seared...
Carbs 22.0g 0.0g
Sugars 16.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 20.0g
Fat 5.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Milky Way, Chocol...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Milky Way, Chocolate Malt Light Ice Cream With A Caramel Swirl And Chocolatey Chunks, Chocolate Malt

Serving size 65.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 50.1mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 16.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 59.8mg 5%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ICE CREAM: MILK, CORN SYRUP, SKIM MILK, CREAM, HIGH FRUCTOSE CORN SYRUP, WHEY, BUTTERMILK, SUGAR, EGG WHITES, COCOA POWDER PROCESSED WITH ALKALI, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, MONO AND DIGLYCERIDES, NATURAL FLAVOR, XANTHAN GUM, CELLULOSE GEL, CELLULOSE GUM, POLYSORBATE 80. CHOCOLATEY FLAKES: SUGAR, MILK, COCOA BUTTER, CHOCOLATE, COCONUT OIL, SOY LECITHIN, ARTIFICIAL FLAVOR. CARAMEL: CORN SYRUP, SUGAR, SKIM MILK, PALM OIL, MILKFAT, LACTOSE, SALT, CARRAGEENAN, ARTIFICIAL FLAVOR.

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Milky Way, Chocolate M...

Minerals

Calcium 9% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Milky Way, Chocolate Malt L...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Milky Way, Chocolate Malt Light Ice Cream With A Caramel Swirl And Chocolatey Chunks, Chocolate Malt Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dove International
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2577560

Report Data Issues for Milky Way, Chocolate Malt Light Ice Cream With A Caramel Swirl And Chocolatey Chunks, Chocolate Malt

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast