Which food has less impact on blood sugar?

Peanut Butter Banana Dark Chocolate Breakfast Protein Bars, Peanut Butter; Banana; Dark Chocolate has less impact on blood sugar than Food Lion, Whole Grain Penne

Peanut Butter Banana Dark Chocolate Breakfast Protein Bars, Peanut Butter; Banana; Dark Chocolate

Food Lion, Whole Grain Penne

BSI: 45 - High Impact
BSI: 68 - High Impact

Peanut Butter Banana Dark Chocolate Breakfast Protein Bars, Peanut Butter; Banana; Dark Chocolate

g
Snack, Energy & Granola Bars Kind Inc. Branded

Food Lion, Whole Grain Penne

g
Pasta By Shape & Type Food Town Stores Inc. Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Food Lion, W...
Carbs 27.0g 41.0g
Sugars 9.0g 2.0g
Fiber 3.0g 6.0g
Protein 8.0g 7.0g
Fat 10.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Ban...

Food Lion, Whole ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Banana Dark Chocolate Breakfast Protein Bars, Peanut Butter; Banana; Dark Chocolate

Serving size 50.0 GRMg

Calories 220

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 27.0g 10%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.0mg 3%
Iron 2.0mg 11%
Potassium 123.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OATS, TAPIOCA SYRUP, SOY PROTEIN ISOLATE, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BANANAS, CANOLA OIL, CANE SUGAR, PEANUT BUTTER (PEANUTS, SEA SALT), PEANUTS, PEANUT OIL, PEANUT FLOUR, MILLET, BUCKWHEAT, AMARANTH, QUINOA, NATURAL FLAVOR, SEA SALT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS)

Food Lion, Whole Grain Penne

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 2.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE DURUM WHEAT FLOUR, SEMOLINA, OAT FIBER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Banana D...

Minerals

Calcium 8% DV
Iron 22% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Food Lion, Whole Grain...

Vitamins

Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 19% DV
Folate 27% DV

Minerals

Calcium 4% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Banana Dark C...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

Food Lion, Whole Grain Penne

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Banana Dark Chocolate Breakfast Protein Bars, Peanut Butter; Banana; Dark Chocolate Tags

Food Lion, Whole Grain Penne Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kind Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2577984

Report Data Issues for Peanut Butter Banana Dark Chocolate Breakfast Protein Bars, Peanut Butter; Banana; Dark Chocolate

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372928

Report Data Issues for Food Lion, Whole Grain Penne