Which food has less impact on blood sugar?

Peanut Butter Chocolate Snack Bar, Peanut Butter; Chocolate has less impact on blood sugar than Classic Wheat Thin Baked Crackers

Peanut Butter Chocolate Snack Bar, Peanut Butter; Chocolate

Classic Wheat Thin Baked Crackers

BSI: 7 - Low Impact
BSI: 39 - High Impact

Peanut Butter Chocolate Snack Bar, Peanut Butter; Chocolate

g
Chocolate USDA Branded

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Classic Whea...
Carbs 14.0g 23.0g
Sugars 1.0g 5.0g
Fiber 10.0g 3.0g
Protein 8.0g 2.0g
Fat 14.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cho...

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Chocolate Snack Bar, Peanut Butter; Chocolate

Serving size 40.0 GRMg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 140.0mg 6%
Total Carbohydrates 14.0g 5%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 50.0mg 4%
Iron 0.8mg 4%
Potassium 75.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FATS BLEND (PEANUT BUTTER, MCTS, COCOA BUTTER, SUNFLOWER SEED BUTTER, COCONUT OIL POWDER), CHICORY ROOT FIBER, CHOCOLATE FLAVOURED COATING (FRACTIONATED PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, INULIN, ERYTHRITOL, COCOA POWDER, SUNFLOWER LECITHIN), SOLUBLE CORN FIBER, MILK PROTEIN ISOLATE, PEANUT FLOUR, PEA CRISPS (PEA PROTEIN ISOLATE, PEA STARCH, RICE FLOUR, CALCIUM CARBONATE), NATURAL FLAVOURS, MILK PROTEIN CONCENTRATE, GUM ARABIC, SUNFLOWER LECITHIN, SEA SALT, COCOA NIBS, CITRUS FIBER, GUAR GUM, STEVIA LEAF EXTRACT, MIXED TOCOPHEROLS

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Chocolat...

Minerals

Calcium 13% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Chocolate Sna...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 12 more

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Chocolate Snack Bar, Peanut Butter; Chocolate Tags

Classic Wheat Thin Baked Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ketowow
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578236

Report Data Issues for Peanut Butter Chocolate Snack Bar, Peanut Butter; Chocolate

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers