Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Triple Chocolate Brownie Cookie Dough, Chocolate Brownie

Triple Chocolate Brownie Cookie Dough, Chocolate Brownie

Oven Roasted Chicken Breast

BSI: 100 - High Impact
BSI: 4 - Low Impact

Triple Chocolate Brownie Cookie Dough, Chocolate Brownie

g
Other Deli Taste Of Nature, Inc. Branded

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Triple Choco... Oven Roasted...
Carbs 69.0g 2.0g
Sugars 47.0g 0.0g
Fiber 4.0g 0.0g
Protein 4.0g 9.0g
Fat 32.0g 0.5g

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Triple Chocolate ...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Triple Chocolate Brownie Cookie Dough, Chocolate Brownie

Serving size 128.0 GRMg

Calories 580

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 18.0g 90%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 359.7mg 16%
Total Carbohydrates 69.0g 25%
Dietary Fiber 4.0g 14%
Total Sugars 47.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 24.3mg 2%
Iron 5.0mg 28%
Potassium 96.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK BROWN SUGAR, SUGAR, PALMFRUIT SHORTENING, COATED CHOCOLATE CHIPS (SEMI SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA), CONFECTIONER'S GLAZE), HEAT-TREATED WHEAT FLOUR, POWDERED SUGAR, MOLASSES, COCOA POWDER, NATURAL & ARTIFICIAL FLAVORS, VEGETABLE GLYCERIN, PALM KERNEL OIL, GHEE BUTTER, SALT, SUNFLOWER LECITHIN, XANTHAN GUM, TO PRESERVE FRESHNESS (ROSEMARY EXTRACT, POTASSIUM SORBATE)

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Triple Chocolate Brown...

Minerals

Calcium 2% DV
Iron 22% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Triple Chocolate Brownie Co...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Triple Chocolate Brownie Cookie Dough, Chocolate Brownie Tags

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taste Of Nature, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2578641

Report Data Issues for Triple Chocolate Brownie Cookie Dough, Chocolate Brownie

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast