Which food has less impact on blood sugar?
Straw Mushrooms Broken has less impact on blood sugar than Yellow Corn Taco Shells
Straw Mushrooms Broken
Yellow Corn Taco Shells
Straw Mushrooms Broken
Yellow Corn Taco Shells
Comparing Key Nutrients
| Nutrient | Straw Mushro... | Yellow Corn ... |
|---|---|---|
| Carbs | 2.0g | 21.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 7.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Straw Mushrooms Broken
Serving size 110.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAW MUSHROOM, WATER AND SALT
Yellow Corn Taco Shells
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MASA FLOUR (CORN MASA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN), WATER, VEGETABLE OIL (COTTONSEED, CORN, AND/OR SUNFLOWER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Straw Mushrooms Broken
Minerals
Yellow Corn Taco Shells
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Straw Mushrooms Broken
Yellow Corn Taco Shells
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Straw Mushrooms Broken Tags
Yellow Corn Taco Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Straw Mushrooms Broken has a BSI of 0.0 while Yellow Corn Taco Shells, Yellow Corn has a BSI of 36.3. Straw Mushrooms Broken has the lower blood sugar impact, making it potentially better for blood glucose management.
Straw Mushrooms Broken appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Straw Mushrooms Broken contains 1.8g of carbohydrates per 100g, while Yellow Corn Taco Shells, Yellow Corn contains 65.6g per 100g. Straw Mushrooms Broken has 63.8g fewer carbs, which may result in less blood sugar impact.
Straw Mushrooms Broken provides 1.8g of fiber per 100g, compared to 6.2g in Yellow Corn Taco Shells, Yellow Corn. Yellow Corn Taco Shells, Yellow Corn provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.