Which food has less impact on blood sugar?

Spicy Thai Fresh Veggie Noodles has less impact on blood sugar than Miso Ramen Japanese Ramen Noodle Soup

Spicy Thai Fresh Veggie Noodles

Miso Ramen Japanese Ramen Noodle Soup

Spicy Thai Fresh Veggie Noodles
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 3.3g Not digested -6.6
Net Carbs 6.1g Digestible carbs 12.2
Protein 2.2g Moderates impact -0.1
Fat 3.6g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Miso Ramen Japanese Ramen Noodle Soup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 60.0g Raises blood sugar 120.0
Fiber 2.7g Not digested -5.4
Net Carbs 57.3g Digestible carbs 114.6
Protein 10.9g Moderates impact -2.5
Fat 0.9g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spicy Thai Fresh Veggie Noodles

g
All Noodles Mann Packing Company, Inc. Branded

Full Food Name

Spicy Thai Fresh Veggie Noodles

Miso Ramen Japanese Ramen Noodle Soup

g
All Noodles Glo's Gumbo, Llc Branded

Full Food Name

Miso Ramen Japanese Ramen Noodle Soup, Miso Ramen

Comparing Key Nutrients

Nutrient Spicy Thai F... Miso Ramen J...
Carbs 26.0g 66.0g
Sugars 14.0g 3.0g
Fiber 9.1g 3.0g
Protein 6.0g 12.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spicy Thai Fresh ...

Miso Ramen Japane...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spicy Thai Fresh Veggie Noodles

Serving size 276.0 GRMg

Calories 199

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 289.8mg 13%
Total Carbohydrates 26.0g 9%
Dietary Fiber 9.1g 33%
Total Sugars 14.0g

* 2.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 93.8mg 7%
Iron 1.0mg 6%
Potassium 841.8mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLES (KOHLRABI, KALE, CARROTS), SPICY THAI SAUCE (WATER, RED PEPPERS, MILK, COCONUT MILK (COCONUT EXTRACT, WATER, CITRIC ACID), RED CURRY PASTE [GARLIC, DRIED RED CHILI, LEMONGRASS, SHALLOT, SALT, GALANGAL, SHRIMP PASTE (SHRIMP, SALT), KAFFIR LIME PEEL, PEPPER], MINCED GINGER (GINGER, WATER, CANOLA OIL), SUGAR, RED ONION, CORN STARCH, CANOLA OIL, FISH SAUCE (ANCHOVY, SALT, SUGAR), SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), CRUSHED GARLIC (GARLIC, WATER, SALT, LEMON CONCENTRATE), KEY LIME JUICE CONCENTRATE, DRIED CHILI, GROUND TURMERIC, HERBS, SPICES, NATURAL FLAVORS), COCONUT (DESICCATED COCONUT (CONTAINS SULFITES), SUGAR, DEXTROSE, SALT)

Miso Ramen Japanese Ramen Noodle Soup

Serving size 110.0 GRMg

Calories 320

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 2539.9mg 110%
Total Carbohydrates 66.0g 24%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 60.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 24.2mg 2%
Iron 0.9mg 5%
Potassium 200.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NOODLES: WHEAT FLOUR, WATER, SALT, MALTOSE, PROTEIN FROM WHEAT, EGG WHITE POWDER, SODIUM CARBONATE, ANNATTO EXTRACT (BY ANNATTO SEED) SOUP BASE: MISO POWDER (SOYBEANS, AMYLASE FROM ASPERGILLUS ORYZAE, SALT), SALT, VEGETABLE EXTRACT POWDER(DEXTRIN, ONION, CARROT, CELERY, SALT), POTATO STARCH, CABBAGE EXTRACT POWDER(DEXTRIN, CABBAGE), ROASTED ONION POWDER(ONION, DEXTRIN), YEAST EXTRACT (YEAST, DEXTRIN), SUGAR, GARLIC POWDER (GARLIC, SOYBEANS), GINGER POWDER, DRIED KELP POWDER, CARAMEL COLOR, WHITE PEPPER

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spicy Thai Fresh Veggi...

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Miso Ramen Japanese Ra...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spicy Thai Fresh Veggie Noo...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Miso Ramen Japanese Ramen N...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spicy Thai Fresh Veggie Noodles Tags

🚀 Rocket Fuel

Miso Ramen Japanese Ramen Noodle Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mann Packing Company, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2579925

Report Data Issues for Spicy Thai Fresh Veggie Noodles

Brand Glo's Gumbo, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669640

Report Data Issues for Miso Ramen Japanese Ramen Noodle Soup