Which food has less impact on blood sugar?

Mild Ajvar With Roasted Peppers has less impact on blood sugar than Kettle Simmered Italian Sausage

Kettle Simmered Italian Sausage

Mild Ajvar With Roasted Peppers

Kettle Simmered Italian Sausage
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.8g Raises blood sugar 25.6
Fiber 0.0g Not digested 0.0
Net Carbs 12.8g Digestible carbs 25.6
Protein 4.0g Moderates impact -0.2
Fat 2.8g Slows digestion -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Ajvar With Roasted Peppers
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kettle Simmered Italian Sausage

g
Prepared Pasta & Pizza Sauces Mid's Spaghetti Sauce Branded

Full Food Name

Kettle Simmered Italian Sausage

Mild Ajvar With Roasted Peppers

g
Prepared Pasta & Pizza Sauces Indo European Foods Inc Branded

Full Food Name

Mild Ajvar With Roasted Peppers

Comparing Key Nutrients

Nutrient Kettle Simme... Mild Ajvar W...
Carbs 16.0g 3.0g
Sugars 10.0g 2.0g
Fiber 0.0g 1.0g
Protein 5.0g 0.0g
Fat 3.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kettle Simmered I...

Mild Ajvar With R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kettle Simmered Italian Sausage

Serving size 125.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 480.0mg 21%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 36.3mg 3%
Iron 2.0mg 11%
Potassium 733.8mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), ITALIAN SAUSAGE, (GROUND PORK, WATER, SEASONING, WHOLE FENNEL SEED, CAYENNE PEPPER), SUGAR, SEA SALT, OLIVE OIL, ONIONS, ROMANO CHEESE (MADE FROM 100% PASTEURIZED SHEEP'S MILK, BACTERIAL CULTURE, SALT, RENNET), CITRIC ACID, GARLIC, SPICES, PAPRIKA.

Mild Ajvar With Roasted Peppers

Serving size 30.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, EGGPLANT, SUGAR, SUNFLOWER OIL, SALT, GLUCONO-DELTA-LACTONE, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kettle Simmered Italia...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Mild Ajvar With Roaste...

Vitamins

Vitamin C 9% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kettle Simmered Italian Sau...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more

Mild Ajvar With Roasted Pep...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kettle Simmered Italian Sausage Tags

🚀 Rocket Fuel

Mild Ajvar With Roasted Peppers Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mid's Spaghetti Sauce
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2580046

Report Data Issues for Kettle Simmered Italian Sausage

Brand Indo European Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2093650

Report Data Issues for Mild Ajvar With Roasted Peppers