Which food has less impact on blood sugar?

Mild Ajvar With Roasted Peppers has less impact on blood sugar than Marinara True Sicilian Pasta Sauce

Marinara True Sicilian Pasta Sauce

Mild Ajvar With Roasted Peppers

Marinara True Sicilian Pasta Sauce
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.6g Raises blood sugar 27.2
Fiber 0.0g Not digested 0.0
Net Carbs 13.6g Digestible carbs 27.2
Protein 2.4g Moderates impact -0.1
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Ajvar With Roasted Peppers
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marinara True Sicilian Pasta Sauce

g
Prepared Pasta & Pizza Sauces Mid's Spaghetti Sauce Branded

Full Food Name

Marinara True Sicilian Pasta Sauce, Marinara

Mild Ajvar With Roasted Peppers

g
Prepared Pasta & Pizza Sauces Indo European Foods Inc Branded

Full Food Name

Mild Ajvar With Roasted Peppers

Comparing Key Nutrients

Nutrient Marinara Tru... Mild Ajvar W...
Carbs 17.0g 3.0g
Sugars 10.0g 2.0g
Fiber 0.0g 1.0g
Protein 3.0g 0.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Marinara True Sic...

Mild Ajvar With R...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Marinara True Sicilian Pasta Sauce

Serving size 125.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.0mg 19%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 37.5mg 3%
Iron 2.0mg 11%
Potassium 690.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), SUGAR, ONIONS (MINCED AND SLICED), SEA SALT, OLIVE OIL, ROMANO CHEESE (MADE FROM 100% PASTEURIZED SHEEP'S MILK, BACTERIAL CULTURE, SALT, RENNET), GARLIC, CITRIC ACID, SPICES, PAPRIKA.

Mild Ajvar With Roasted Peppers

Serving size 30.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, EGGPLANT, SUGAR, SUNFLOWER OIL, SALT, GLUCONO-DELTA-LACTONE, GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Marinara True Sicilian...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Mild Ajvar With Roaste...

Vitamins

Vitamin C 9% DV
Vitamin A 74% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Marinara True Sicilian Past...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 5 more

Mild Ajvar With Roasted Pep...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Marinara True Sicilian Pasta Sauce Tags

🚀 Rocket Fuel

Mild Ajvar With Roasted Peppers Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mid's Spaghetti Sauce
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2580048

Report Data Issues for Marinara True Sicilian Pasta Sauce

Brand Indo European Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2093650

Report Data Issues for Mild Ajvar With Roasted Peppers