Which food has less impact on blood sugar?

Podravka Beef Goulash, 10.5 Oz has less impact on blood sugar than Chili Sauce

Podravka Beef Goulash, 10.5 Oz

Chili Sauce

Podravka Beef Goulash, 10.5 Oz
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 7.9
Fiber 1.3g Not digested -2.6
Net Carbs 2.7g Digestible carbs 5.3
Protein 11.0g Moderates impact -0.1
Fat 6.6g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Podravka Beef Goulash, 10.5 Oz

g
Chili & Stew Grand Prix Trading Corp. Branded

Full Food Name

Podravka Beef Goulash, 10.5 Oz

Chili Sauce

g
Chili & Stew Dua Belibis Branded

Full Food Name

Dua Belibis, Chili Sauce

Comparing Key Nutrients

Nutrient Podravka Bee... Chili Sauce
Carbs 9.0g 7.0g
Sugars 3.5g 5.0g
Fiber 3.0g 1.0g
Protein 25.0g 0.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Podravka Beef Gou...

Chili Sauce

Nutritional Labels

This section compares the nutritional labels of the two foods.

Podravka Beef Goulash, 10.5 Oz

Serving size 227.0 GRMg

Calories 270

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 74.9mg 25%
Sodium 1300.7mg 57%
Total Carbohydrates 9.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.5g

* 2.5g of carbohydrates not detailed in USDA data

Protein 25.0g 50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BEEF, RECONSTITUTED TOMATO (WATER, TOMATO PASTE), BEEF TALLOW, WHEAT FLOUR, SALT, PAPRIKA, ONION, SPICES, GARLIC, SUGAR, VINEGAR, MONOSODIUM GLUTAMATE

Chili Sauce

Serving size 30.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 425.1mg 18%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI, SUGAR, WATER, SALT, GARLIC, MONOSODIUM, GLUTAMATE, ACETIC ACID, SODIUM BENZOATE, SODIUM METABISULPHITE

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Podravka Beef Goulash, 10.5 Oz

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 2 more

Chili Sauce

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Podravka Beef Goulash, 10.5 Oz Tags

โœจ Clean Machine

Chili Sauce Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Grand Prix Trading Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2580403

Report Data Issues for Podravka Beef Goulash, 10.5 Oz

Brand Dua Belibis
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 400191

Report Data Issues for Chili Sauce