Which food has less impact on blood sugar?

Sausage Patties has less impact on blood sugar than Italian Style Angus Beef Meatballs

Italian Style Angus Beef Meatballs

Sausage Patties

Italian Style Angus Beef Meatballs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.5g Raises blood sugar 7.1
Fiber 1.2g Not digested -2.4
Net Carbs 2.3g Digestible carbs 4.7
Protein 14.1g Moderates impact -0.1
Fat 18.8g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Patties
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 6.0g Moderates impact -0.1
Fat 13.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Angus Beef Meatballs

g
Frozen Bacon, Sausages & Ribs Quaker Maid Meats, Inc. Branded

Full Food Name

Italian Style Angus Beef Meatballs, Italian Style

Sausage Patties

g
Frozen Bacon, Sausages & Ribs Kingston Marketing Co Branded

Full Food Name

Sausage Patties

Comparing Key Nutrients

Nutrient Italian Styl... Sausage Patties
Carbs 3.0g 1.0g
Sugars 0.0g 1.0g
Fiber 1.0g 0.0g
Protein 12.0g 6.0g
Fat 16.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Ang...

Sausage Patties

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Angus Beef Meatballs

Serving size 85.0 GRMg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 499.8mg 22%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ANGUS BEEF, WATER, EGGS, BREAD CRUMBS (WHOLE GRAIN WHEAT FLOUR, DISTILLED VINEGAR, 2% OR LESS OF MALTED BARLEY FLOUR. YEAST, SEA SALT, LEAVENING [SODIUM BICARBONATE], SPICE EXTRACTIVE), SEASONING (SPICES, DEHYDRATED ONION AND GARLIC, DEHYDRATED RED BELL PEPPER), ISOLATED SOY PROTEIN, SALT.

Sausage Patties

Serving size 45.0 Gg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 350.1mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 6.0g 12%
Calcium 40.1mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, MECHANICALLY SEPARATED TURKEY, WATER, SOY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF: SALT, FLAVORINGS, SUGAR, DEXTROSE, CITRIC ACID, BHA, BHT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Angus Be...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Sausage Patties

Minerals

Calcium 9% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Angus Beef Me...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿง‚ Seasoning

Sausage Patties

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Angus Beef Meatballs Tags

๐ŸŸข Low Key Load
๐Ÿ›ค๏ธ Smooth Ride

Sausage Patties Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quaker Maid Meats, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2580454

Report Data Issues for Italian Style Angus Beef Meatballs

Brand Kingston Marketing Co
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1502846

Report Data Issues for Sausage Patties