Which food has less impact on blood sugar?

Original Mac & Cheese has less impact on blood sugar than Cheddar Style Deluxe Cheezy Mac

Original Mac & Cheese

Cheddar Style Deluxe Cheezy Mac

BSI: 75 - High Impact
BSI: 92 - High Impact

Original Mac & Cheese

g
Pasta Dinners Blount Seafood Corporation Branded

Cheddar Style Deluxe Cheezy Mac

g
Pasta Dinners Promotional Alliance International, Inc Branded

Comparing Key Nutrients

Nutrient Original Mac... Cheddar Styl...
Carbs 40.0g 49.0g
Sugars 8.0g 1.0g
Fiber 0.9g 2.0g
Protein 19.0g 4.0g
Fat 30.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Mac & Ch...

Cheddar Style Del...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Mac & Cheese

Serving size 236.0 GRMg

Calories 500

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 17.0g 85%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 89.7mg 30%
Sodium 1149.3mg 50%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0.9g 3%
Total Sugars 8.0g

* 31.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 380.0mg 29%
Iron 1.2mg 7%
Potassium 349.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, SEMOLINA WHEAT FLOUR, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), MILK, WATER, HEAVY CREAM, CANOLA OIL, CONTAINS 2% OR LESS OF: BUTTER (CREAM, SALT), CORN STARCH, WHEAT FLOUR, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, DRIED CREAM, NONFAT DRY MILK, SODIUM ALGINATE, ENZYMES, MODIFIED CORN STARCH, LACTIC ACID, ACACIA & XANTHAN GUM, SODIUM CITRATE, NISIN PREPARATION AND SALT.

Cheddar Style Deluxe Cheezy Mac

Serving size 100.0 GRMg

Calories 290

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 580.0mg 25%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 185.0mg 14%
Iron 1.0mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROWN RICE PASTA (BROWN RICE, RICE BRAN, WATER), FILTERED WATER, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, COCONUT OIL, SALT, PEA PROTEIN, VEGAN NATURAL FLAVORS, TRICALCIUM PHOSPHATE, CANE SUGAR, LACTIC ACID (VEGAN), XANTHAN GUM, YEAST EXTRACT, TITANIUM DIOXIDE COLOR (NATURALLY OCCURING MINERAL), ANNATTO COLOR, ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Mac & Cheese

Minerals

Calcium 16% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Style Deluxe C...

Minerals

Calcium 19% DV
Iron 6% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Mac & Cheese

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Cheddar Style Deluxe Cheezy...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Mac & Cheese Tags

Cheddar Style Deluxe Cheezy Mac Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581441

Report Data Issues for Original Mac & Cheese

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669564

Report Data Issues for Cheddar Style Deluxe Cheezy Mac