Which food has less impact on blood sugar?

Mandu Bulgogi Chicken Dumplings, Chicken

Vegan Bean And Cheese Burrito

BSI: 100 - High Impact
BSI: 100 - High Impact

Mandu Bulgogi Chicken Dumplings, Chicken

g
Frozen Dinners & Entrees Cj Foods Usa Inc Branded

Vegan Bean And Cheese Burrito

g
Frozen Dinners & Entrees The Higher Taste, Ltd. Branded

Comparing Key Nutrients

Nutrient Mandu Bulgog... Vegan Bean A...
Carbs 54.0g 66.0g
Sugars 10.0g 1.0g
Fiber 2.0g 12.0g
Protein 20.0g 12.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mandu Bulgogi Chi...

Vegan Bean And Ch...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mandu Bulgogi Chicken Dumplings, Chicken

Serving size 245.0 GRMg

Calories 370

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 58.8mg 20%
Sodium 1129.5mg 49%
Total Carbohydrates 54.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 39.2mg 3%
Iron 3.3mg 18%
Potassium 509.6mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CHICKEN, CABBAGE, BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), GREEN ONION, CARROT, ONION, SUGAR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARLIC, OAT FIBER, SESAME OIL, YEAST EXTRACT, SALT, GRILL FLAVOR (TAPIOCA DEXTRIN, SALT, GRILL FLAVOR [FROM SUNFLOWER OIL], SMOKE FLAVOR, SILICON DIOXIDE), BLACK PEPPER, DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, CANOLA OIL, SALT

Vegan Bean And Cheese Burrito

Serving size 227.0 Gg

Calories 341

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 699.2mg 30%
Total Carbohydrates 66.0g 24%
Dietary Fiber 12.0g 43%
Total Sugars 1.0g

* 53.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 195.2mg 15%
Iron 3.0mg 17%
Potassium 631.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT TORTILLA (UNBLEACHED, UNENRICHED WHEAT FLOUR, WATER, CULTURED WHEAT FLOUR, HIGH OLEIC SAFFLOWER OIL EXPELLER PRESSED, SEA SALT, YEAST, SUNFLOWER LECITHIN), PINTO BEANS, WATER, RICE, TOMATOES, VEGAN CHEDDAR CHEESE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, NATURAL FLAVOR, SALT, PAPRIKA OLEORESIN, TURMERIC & ANNATTO EXTRACTS, PEA STARCH), BAKER'S YEAST EXTRACT, SPICES, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mandu Bulgogi Chicken ...

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Vegan Bean And Cheese ...

Minerals

Calcium 9% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mandu Bulgogi Chicken Dumpl...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Vegan Bean And Cheese Burrito

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mandu Bulgogi Chicken Dumplings, Chicken Tags

Vegan Bean And Cheese Burrito Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581988

Report Data Issues for Mandu Bulgogi Chicken Dumplings, Chicken

Brand The Higher Taste, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2369543

Report Data Issues for Vegan Bean And Cheese Burrito