Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Mandu Pork & Vegetable Dumplings, Pork; Vegetable

Mandu Pork & Vegetable Dumplings, Pork; Vegetable

Sparkle Gel

Mandu Pork & Vegetable Dumplings, Pork; Vegetable
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.2g Raises blood sugar 42.4
Fiber 1.2g Not digested -2.4
Net Carbs 20.0g Digestible carbs 40.0
Protein 6.5g Moderates impact -0.5
Fat 10.6g Slows digestion -0.6
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mandu Pork & Vegetable Dumplings, Pork; Vegetable

Frozen Dinners & Entrees Cj Foods Usa Inc Branded

Full Food Name

Mandu Pork & Vegetable Dumplings, Pork; Vegetable

Sparkle Gel

Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Mandu Pork &... Sparkle Gel
Carbs 52.0g 5.0g
Sugars 4.0g 3.0g
Fiber 2.9g 0g
Protein 16.0g 0.0g
Fat 26.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mandu Pork & Vege...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mandu Pork & Vegetable Dumplings, Pork; Vegetable

Serving size 245.0 GRMg

Calories 519

% Daily Value*

Total Fat 26.0g 33%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.2mg 13%
Sodium 899.2mg 39%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 45.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 80.9mg 6%
Iron 1.9mg 11%
Potassium 220.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: PORK, BEAN THREAD (WATER, SWEET POTATO STARCH, CARRAGEENAN, SALT), LEEK, CABBAGE, ONION, GREEN ONION, TOFU (WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE), WATER, TEXTURED SOY FLOUR, GARLIC, YEAST EXTRACT, SUGAR, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, BLACK PEPPER, GINGER POWDER, DOUGH: WHEAT FLOUR, WATER, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, CANOLA OIL, SALT

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mandu Pork & Vegetable...

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mandu Pork & Vegetable Dump...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mandu Pork & Vegetable Dumplings, Pork; Vegetable Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cj Foods Usa Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2581989

Report Data Issues for Mandu Pork & Vegetable Dumplings, Pork; Vegetable

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel