Which food has less impact on blood sugar?

Golden Delicious Apples, Golden Delicious has less impact on blood sugar than Mosul Kubba Chicken Biryani, 10 Oz

Mosul Kubba Chicken Biryani, 10 Oz

Golden Delicious Apples, Golden Delicious

Mosul Kubba Chicken Biryani, 10 Oz
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.9g Raises blood sugar 31.8
Fiber 1.8g Not digested -3.6
Net Carbs 14.1g Digestible carbs 28.2
Protein 14.8g Moderates impact -0.8
Fat 5.3g Slows digestion -0.2
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Delicious Apples, Golden Delicious
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mosul Kubba Chicken Biryani, 10 Oz

g
Frozen Dinners & Entrees Golden Star Wholesale, Inc. Branded

Full Food Name

Mosul Kubba Chicken Biryani, 10 Oz

Golden Delicious Apples, Golden Delicious

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Golden Delicious Apples, Golden Delicious

Comparing Key Nutrients

Nutrient Mosul Kubba ... Golden Delic...
Carbs 45.0g 22.0g
Sugars 5.0g 16.0g
Fiber 5.1g 4.9g
Protein 42.0g 0.5g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mosul Kubba Chick...

Golden Delicious ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mosul Kubba Chicken Biryani, 10 Oz

Serving size 283.0 GRMg

Calories 481

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 124.5mg 42%
Sodium 450.0mg 20%
Total Carbohydrates 45.0g 16%
Dietary Fiber 5.1g 18%
Total Sugars 5.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 42.0g 84%
Calcium 50.9mg 4%
Iron 2.0mg 11%
Potassium 965.0mg 21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI RICE, CHICKEN BREAST WITH RIB MEAT, GREEN PEAS, CARROTS, GREEN BEANS, POTATOES, CORN, ONIONS, SPICES, WATER, ROSE WATER (ROSE SOLUTION, DISTILLED WATER), SALT, CORN OIL

Golden Delicious Apples, Golden Delicious

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mosul Kubba Chicken Bi...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Golden Delicious Apple...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mosul Kubba Chicken Biryani...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Golden Delicious Apples, Go...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mosul Kubba Chicken Biryani, 10 Oz Tags

🛤️ Smooth Ride

Golden Delicious Apples, Golden Delicious Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Golden Star Wholesale, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2582007

Report Data Issues for Mosul Kubba Chicken Biryani, 10 Oz

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638745

Report Data Issues for Golden Delicious Apples, Golden Delicious