Which food has less impact on blood sugar?

Mixed Berry Protein Infused Water has less impact on blood sugar than Orangerrific Awesome Fizz

Mixed Berry Protein Infused Water

Orangerrific Awesome Fizz

Mixed Berry Protein Infused Water
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 473.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 7.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Orangerrific Awesome Fizz
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 250.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 1.0g Not digested -2.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mixed Berry Protein Infused Water

g
Water Miami Bay Beverage Company, Llc Branded

Full Food Name

Mixed Berry Protein Infused Water

Orangerrific Awesome Fizz

g
Water Snack Brands Company Branded

Full Food Name

Orangerrific Awesome Fizz

Comparing Key Nutrients

Nutrient Mixed Berry ... Orangerrific...
Carbs 0.0g 7.0g
Sugars 0.0g 2.0g
Fiber 0g 1.0g
Protein 7.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Berry Prote...

Orangerrific Awes...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Berry Protein Infused Water

Serving size 473.0 MLTg

Calories 28

% Daily Value*

Total Fat 0.0g 0%
Sodium 14.2mg 1%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 7.0g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEY PROTEIN ISOLATE, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL BERRY FLAVOR WONF MALIC ACID, ACESULFAME POTASSIUM PANTOTHENIC ACID B5, NIACINAMIDE B3, SUCRALOSE, PYRIDOXINE HCI B6, CYANOCOBALAMIN B12

Orangerrific Awesome Fizz

Serving size 250.0 MLg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, ORGANIC ERYTHRITOL, ORGANIC ORANGE JUICE CONCENTRATE, NATURAL FLAVORS, ORGANIC ACACIA GUM, ORGANIC FRUIT AND VEGETABLE JUICE (COLOR), CITRIC ACID, ORGANIC REB A (STEVIA EXTRACT), VITAMIN AND MINERAL BLEND (VITAMIN C [ASCORBIC ACID], VITAMIN A PALMITATE, FOLIC ACID), FAIR TRADE ORGANIC VANILLA EXTRACT, ORGANIC LEMON EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Berry Protein In...

Vitamins

Niacin (B3) 26% DV
Vitamin B6 25% DV
Vitamin B12 53% DV

Minerals

Phosphorus 3% DV
* % Daily Values based on 2,000 calorie diet

Orangerrific Awesome Fizz

Vitamins

Vitamin C 5% DV
Vitamin A 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Berry Protein Infused...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🧪 Artificial Sweetener
⚗️ Functional Ingredient
💪 Protein
🧫 Protein Isolate
🔬 Synthetic

Orangerrific Awesome Fizz

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Berry Protein Infused Water Tags

🟢 Low Key Load

Orangerrific Awesome Fizz Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Miami Bay Beverage Company, Llc
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2582275

Report Data Issues for Mixed Berry Protein Infused Water

Brand Snack Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1876101

Report Data Issues for Orangerrific Awesome Fizz