Which food has less impact on blood sugar?

Cold Brew Non Dairy Peppermint Mocha Flavored Coffee Drink has less impact on blood sugar than Premium Lemonade

Cold Brew Non Dairy Peppermint Mocha Flavored Coffee Drink

Premium Lemonade

Cold Brew Non Dairy Peppermint Mocha Flavored Coffee Drink
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 0.0g Not digested 0.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 2.0g Moderates impact -0.0
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cold Brew Non Dairy Peppermint Mocha Flavored Coffee Drink

g
Other Drinks Chobani, Inc. Branded

Full Food Name

Cold Brew Non Dairy Peppermint Mocha Flavored Coffee Drink

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Cold Brew No... Premium Lemo...
Carbs 17.0g 26.0g
Sugars 9.0g 25.0g
Fiber 0.0g 0.0g
Protein 2.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cold Brew Non Dai...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cold Brew Non Dairy Peppermint Mocha Flavored Coffee Drink

Serving size 360.0 MLTg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 129.6mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 331.2mg 25%
Iron 0.3mg 2%
Potassium 151.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE (WATER, COFFEE), OAT BLEND (WATER, WHOLE GRAIN OATS), CONTAINS 2% OR LESS OF: CANE SUGAR, NATURAL FLAVORS, RAPESEED OIL, SEA SALT, CALCIUM CARBONATE, GELLAN GUM, DIPOTASSIUM PHOSPHATE

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cold Brew Non Dairy Pe...

Minerals

Calcium 9% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cold Brew Non Dairy Pepperm...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cold Brew Non Dairy Peppermint Mocha Flavored Coffee Drink Tags

🚀 Rocket Fuel

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Chobani, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2582689

Report Data Issues for Cold Brew Non Dairy Peppermint Mocha Flavored Coffee Drink

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade