Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Chocolate Fudge Brownie Organic Protein Bar

Chocolate Fudge Brownie Organic Protein Bar

Sparkle Gel

Chocolate Fudge Brownie Organic Protein Bar
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.4g Raises blood sugar 92.9
Fiber 17.9g Not digested -35.8
Net Carbs 28.5g Digestible carbs 57.1
Protein 25.0g Moderates impact -2.9
Fat 16.1g Slows digestion -1.4
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Fudge Brownie Organic Protein Bar

g
Chocolate Project Healthy Living Inc. Branded

Full Food Name

Chocolate Fudge Brownie Organic Protein Bar, Chocolate

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Chocolate Fu... Sparkle Gel
Carbs 26.0g 5.0g
Sugars 5.0g 3.0g
Fiber 10.0g 0g
Protein 14.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Fudge B...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Fudge Brownie Organic Protein Bar

Serving size 56.0 GRMg

Calories 220

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 10.0g 36%
Total Sugars 5.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 15.1mg 1%
Iron 2.0mg 11%
Potassium 143.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), TAPIOCA FIBER*, DARK CHOCOLATE* (CHOCOLATE*, CANE SUGAR*, COCOA BUTTER*), CASHEW BUTTER* (ROASTED CASHEWS*, SUNFLOWER OIL*), TAPIOCA SYRUP*, VEGETABLE GLYCERIN*, COCOA POWDER*, SUNFLOWER BUTTER* (ROASTED SUNFLOWER SEEDS*, SUNFLOWER OIL*), COCOA EXTRACT*, SUNFLOWER LECITHIN*, MONK FRUIT*, *ORGANIC

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Fudge Browni...

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Fudge Brownie Org...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Fudge Brownie Organic Protein Bar Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Project Healthy Living Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2583071

Report Data Issues for Chocolate Fudge Brownie Organic Protein Bar

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel