Which food has less impact on blood sugar?

Keto Friendly Chocolate Mint Sandwich Cookies, Chocolate; Mint has less impact on blood sugar than Original Applesauce, Original

Keto Friendly Chocolate Mint Sandwich Cookies, Chocolate; Mint

Original Applesauce, Original

Keto Friendly Chocolate Mint Sandwich Cookies, Chocolate; Mint
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 12.5g Not digested -25.0
Net Carbs 37.5g Digestible carbs 75.0
Protein 16.7g Moderates impact -2.5
Fat 25.0g Slows digestion -2.8
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Applesauce, Original
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 0.9g Not digested -1.8
Net Carbs 16.8g Digestible carbs 33.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keto Friendly Chocolate Mint Sandwich Cookies, Chocolate; Mint

Cookies & Biscuits Catalina Snacks Inc. Branded

Full Food Name

Keto Friendly Chocolate Mint Sandwich Cookies, Chocolate; Mint

Original Applesauce, Original

Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Original Applesauce, Original

Comparing Key Nutrients

Nutrient Keto Friendl... Original App...
Carbs 12.0g 20.0g
Sugars 2.0g 17.0g
Fiber 3.0g 1.0g
Protein 4.0g 0.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keto Friendly Cho...

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keto Friendly Chocolate Mint Sandwich Cookies, Chocolate; Mint

Serving size 24.0 GRMg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.0mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 30.0mg 2%
Iron 1.0mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PALM FRUIT OIL, PEA PROTEIN, ALLULOSE, CANE SUGAR, CASSAVA FLOUR, CHICORY ROOT FIBER, TAPIOCA STARCH, COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), XANTHAN GUM, NATURAL FLAVOR, SEA SALT, BAKING SODA, SUNFLOWER LECITHIN, COLORS (SPIRULINA EXTRACT, TURMERIC EXTRACT), STEVIA EXTRACT, PEPPERMINT OIL

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keto Friendly Chocolat...

Minerals

Calcium 13% DV
Iron 23% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keto Friendly Chocolate Min...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keto Friendly Chocolate Mint Sandwich Cookies, Chocolate; Mint Tags

Original Applesauce, Original Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Catalina Snacks Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2583374

Report Data Issues for Keto Friendly Chocolate Mint Sandwich Cookies, Chocolate; Mint

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original