Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Crunchy Sesame Salad Kit

Crunchy Sesame Salad Kit

Sparkle Gel

Crunchy Sesame Salad Kit
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.2g Raises blood sugar 52.4
Fiber 2.8g Not digested -5.6
Net Carbs 23.4g Digestible carbs 46.8
Protein 4.1g Moderates impact -0.4
Fat 5.5g Slows digestion -0.4
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy Sesame Salad Kit

g
Pickles, Olives, Peppers & Relishes Robotany Ltd. Branded

Full Food Name

Crunchy Sesame Salad Kit

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Crunchy Sesa... Sparkle Gel
Carbs 38.0g 5.0g
Sugars 20.0g 3.0g
Fiber 4.1g 0g
Protein 6.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Crunchy Sesame Sa...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Crunchy Sesame Salad Kit

Serving size 145.0 GRMg

Calories 249

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.5mg 14%
Total Carbohydrates 38.0g 14%
Dietary Fiber 4.1g 14%
Total Sugars 20.0g

* 13.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.1mg 8%
Iron 2.9mg 16%
Potassium 310.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY ROMAINE, FARRO (FARRO, WATER, SALT), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER (COLOR), TURMERIC (COLOR), SOY GINGER DRESSING: *SUNFLOWER OIL, FILTERED WATER, *SUGAR, *TAMARI SOY SAUCE (WATER, *SOYBEANS, SALT, *ALCOHOL), *WHITE VINEGAR, SESAME TAHINI PASTE, *HAWAIIAN GINGER, *SESAME OIL, SEA SALT, XANTHAN GUM, DRIED GINGER, DRIED GARLIC, BLACK PEPPER, *ORGANIC

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Crunchy Sesame Salad Kit

Minerals

Calcium 7% DV
Iron 11% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Crunchy Sesame Salad Kit

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Crunchy Sesame Salad Kit Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Robotany Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2583717

Report Data Issues for Crunchy Sesame Salad Kit

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel