Which food has less impact on blood sugar?

Sliced Strawberries has less impact on blood sugar than Stadium Gingerbread Kit

Stadium Gingerbread Kit

Sliced Strawberries

BSI: 41 - High Impact
BSI: 20 - Moderate Impact

Stadium Gingerbread Kit

g
Cookies & Biscuits Target Stores Branded

Sliced Strawberries

g
Frozen Fruit & Fruit Juice Concentrates Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Stadium Ging... Sliced Straw...
Carbs 21.0g 13.0g
Sugars 15.0g 7.0g
Fiber 0.0g 2.9g
Protein 1.0g 0.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Stadium Gingerbre...

Sliced Strawberries

Nutritional Labels

This section compares the nutritional labels of the two foods.

Stadium Gingerbread Kit

Serving size 27.0 GRMg

Calories 100

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 79.9mg 3%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRE-BAKED COOKIES (WHEAT FLOUR ENRICHED [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, MOLASSES, WATER, BAKING SODA, PALM OIL, CINNAMON, MONO- AND DIGLYCERIDES, SALT, POLYSORBATE 60, GINGER), PRE-MADE WHITE ICING (POWDERED SUGAR [SUGAR, CORN STARCH], WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE [COLOR], SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR), PRE-MADE GREEN ICING (POWDERED SUGAR [SUGAR, CORN STARCH], WATER, SUGAR, CORN SYRUP, YELLOW 5, BLUE 1, SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR), COLOR PACKETS (DEXTROSE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE), CANDY BEADS (DEXTROSE, CORN SYRUP, CITRIC ACID, CALCIUM STEARATE, TAPIOCA DEXTRIN, TITANIUM DIOXIDE [COLOR], SHELLAC, CARNAUBA WAX, ARTIFICIAL FLAVORS, RED 40, YELLOW 5, BLUE 1), GUMDROPS (SUGAR, CORN SYRUP, CORN STARCH, WATER, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, RED 40, YELLOW 6, YELLOW 5, BLUE 1), NONPAREILS (SUGAR, CORN STARCH, SHELLAC, BLUE 2, RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 1, CARNAUBA WAX).

Sliced Strawberries

Serving size 140.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.9g 11%
Total Sugars 7.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STRAWBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Stadium Gingerbread Kit

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sliced Strawberries

Vitamins

Vitamin C 48% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Stadium Gingerbread Kit

Total Ingredients
80
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Sliced Strawberries

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Stadium Gingerbread Kit Tags

Sliced Strawberries Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2583889

Report Data Issues for Stadium Gingerbread Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638114

Report Data Issues for Sliced Strawberries