Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Juniors Soft Baked Chocolate Chunk Blondie, Chocolate Chunk

Juniors Soft Baked Chocolate Chunk Blondie, Chocolate Chunk

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

BSI: 25 - Moderate Impact
BSI: 14 - Moderate Impact

Juniors Soft Baked Chocolate Chunk Blondie, Chocolate Chunk

Cakes, Cupcakes, Snack Cakes Have Your Cake Kitchen, Llc Branded

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Juniors Soft... Chunky No Su...
Carbs 15.0g 7.0g
Sugars 5.0g 6.0g
Fiber 2.0g 0.0g
Protein 1.0g 0.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Juniors Soft Bake...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Juniors Soft Baked Chocolate Chunk Blondie, Chocolate Chunk

Serving size 26.0 GRMg

Calories 110

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.1mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKPEAS (GARBANZO BEANS), FAIR TRADE CERTIFIED AND VEGAN CHOCOLATE (UNSWEETENED CHOCOLATE; ORGANIC CANE SUGAR; NON-DAIRY COCOA BUTTER), RSPO-CERTIFIED SUSTAINABLE PALM SHORTENING, TAPIOCA SYRUP, DATE PASTE, BROWN RICE SYRUP, TAPIOCA FLOUR, ARROWROOT FLOUR, VEGETABLE GLYCERIN, PREBIOTIC FIBER, NATURAL FLAVOR, SEA SALT, GLUTEN-FREE BAKING POWDER

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Juniors Soft Baked Cho...

Minerals

Iron 11% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Juniors Soft Baked Chocolat...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 2 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Juniors Soft Baked Chocolate Chunk Blondie, Chocolate Chunk Tags

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Have Your Cake Kitchen, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584108

Report Data Issues for Juniors Soft Baked Chocolate Chunk Blondie, Chocolate Chunk

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water