Which food has less impact on blood sugar?

Jonagold Apples, Jonagold has less impact on blood sugar than Pepperoni Stone Baked Crust Pizza

Pepperoni Stone Baked Crust Pizza

Jonagold Apples, Jonagold

Pepperoni Stone Baked Crust Pizza
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.8g Raises blood sugar 49.7
Fiber 1.4g Not digested -2.8
Net Carbs 23.4g Digestible carbs 46.9
Protein 10.3g Moderates impact -1.0
Fat 11.0g Slows digestion -0.8
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jonagold Apples, Jonagold
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.3g Raises blood sugar 28.6
Fiber 3.2g Not digested -6.4
Net Carbs 11.1g Digestible carbs 22.2
Protein 0.3g Moderates impact -0.0
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperoni Stone Baked Crust Pizza

g
Pizza Wafflewaffle, Llc. Branded

Full Food Name

Pepperoni Stone Baked Crust Pizza, Pepperoni

Jonagold Apples, Jonagold

g
Pre Packaged Fruit & Vegetables Meijer, Inc. Branded

Full Food Name

Jonagold Apples, Jonagold

Comparing Key Nutrients

Nutrient Pepperoni St... Jonagold App...
Carbs 36.0g 22.0g
Sugars 4.0g 16.0g
Fiber 2.0g 4.9g
Protein 15.0g 0.5g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperoni Stone B...

Jonagold Apples, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperoni Stone Baked Crust Pizza

Serving size 145.0 GRMg

Calories 349

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.6mg 14%
Sodium 859.9mg 37%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 249.4mg 19%
Iron 1.0mg 6%
Potassium 230.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, YEAST, EXTRA VIRGIN OLIVE OIL, SUGAR, BREAD CRUMB [WHEAT FLOUR, SUGAR, YEAST, SALT], SALT, INACTIVE YEAST), SAUCE (TOMATOES, WATER, SEASONING [DEHYDRATED GARLIC, SUGAR, SALT, OREGANO, BASIL, BLACK PEPPER, CITRIC ACID], OLIVE POMACE OIL, GARLIC PUREE [GARLIC, WATER]), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET), PEPPERONI (PORK, SALT, SPICES [INCLUDING MUSTARD], DEXTROSE, OLEORESIN OF PAPRIKA, FLAVORING, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM NITRITE), MAY CONTAIN: DEHYDRATED GARLIC, FLAVORING, SODIUM ASCORBATE

Jonagold Apples, Jonagold

Serving size 154.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 22.0g 8%
Dietary Fiber 4.9g 18%
Total Sugars 16.0g

* 1.1g of carbohydrates not detailed in USDA data

Protein 0.5g 1%
Calcium 9.2mg 1%
Iron 0.3mg 2%
Potassium 169.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperoni Stone Baked ...

Minerals

Calcium 17% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Jonagold Apples, Jonagold

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperoni Stone Baked Crust...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Jonagold Apples, Jonagold

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperoni Stone Baked Crust Pizza Tags

🚀 Rocket Fuel

Jonagold Apples, Jonagold Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wafflewaffle, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584329

Report Data Issues for Pepperoni Stone Baked Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638723

Report Data Issues for Jonagold Apples, Jonagold