Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than 3 Meat Stone Baked Crust Pizza

3 Meat Stone Baked Crust Pizza

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

3 Meat Stone Baked Crust Pizza
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.4g Not digested -2.8
Net Carbs 23.6g Digestible carbs 47.2
Protein 10.4g Moderates impact -1.0
Fat 11.8g Slows digestion -0.8
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.7g Raises blood sugar 11.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.7g Digestible carbs 11.5
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

3 Meat Stone Baked Crust Pizza

g
Pizza Wafflewaffle, Llc. Branded

Full Food Name

3 Meat Stone Baked Crust Pizza

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Comparing Key Nutrients

Nutrient 3 Meat Stone... Chunky No Su...
Carbs 36.0g 7.0g
Sugars 4.0g 6.0g
Fiber 2.0g 0.0g
Protein 15.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

3 Meat Stone Bake...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

3 Meat Stone Baked Crust Pizza

Serving size 144.0 GRMg

Calories 350

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.6mg 12%
Sodium 889.9mg 39%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 190.1mg 15%
Iron 1.0mg 6%
Potassium 240.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, YEAST, EXTRA VIRGIN OLIVE OIL, SUGAR, BREAD CRUMB [WHEAT FLOUR, SUGAR, YEAST, SALT], SALT, INACTIVE YEAST), SAUCE (TOMATOES, WATER, SEASONING [DEHYDRATED GARLIC, SUGAR, SALT, OREGANO, BASIL, BLACK PEPPER, CITRIC ACID], OLIVE POMACE OIL, GARLIC PUREE [GARLIC, WATER]), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ITALIAN SAUSAGE (PORK, PORK FAT, SPICES, DEXTROSE, SALT, FLAVORINGS, SODIUM PHOSPHATES, YEAST EXTRACT), PEPPERONI (PORK, SALT, SPICES [INCLUDING MUSTARD], DEXTROSE, OLEORESIN OF PAPRIKA, FLAVORING, GARLIC POWDER, LACTIC ACID STARTER CULTURE, SODIUM NITRITE), BACON (CURED WITH: WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE, MAY CONTAIN BROWN SUGAR), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET)

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

3 Meat Stone Baked Cru...

Minerals

Calcium 13% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

3 Meat Stone Baked Crust P...

Total Ingredients
66
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

3 Meat Stone Baked Crust Pizza Tags

🚀 Rocket Fuel

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wafflewaffle, Llc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584331

Report Data Issues for 3 Meat Stone Baked Crust Pizza

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water