Which food has less impact on blood sugar?

Mango Jalapeno Living Vinegar has less impact on blood sugar than No. 27 South Carolina Mustard Gold Barbeque Sauce

No. 27 South Carolina Mustard Gold Barbeque Sauce

Mango Jalapeno Living Vinegar

No. 27 South Carolina Mustard Gold Barbeque Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.3g Raises blood sugar 60.6
Fiber 3.0g Not digested -6.0
Net Carbs 27.3g Digestible carbs 54.6
Protein 3.0g Moderates impact -0.3
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mango Jalapeno Living Vinegar
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

No. 27 South Carolina Mustard Gold Barbeque Sauce

g
Other Cooking Sauces Lillie's Q Sauces & Rubs Branded

Full Food Name

No. 27 South Carolina Mustard Gold Barbeque Sauce

Mango Jalapeno Living Vinegar

g
Other Cooking Sauces Acid League Branded

Full Food Name

Mango Jalapeno Living Vinegar, Mango Jalapeno

Comparing Key Nutrients

Nutrient No. 27 South... Mango Jalape...
Carbs 10.0g 2.0g
Sugars 9.0g 2.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No. 27 South Caro...

Mango Jalapeno Li...

Nutritional Labels

This section compares the nutritional labels of the two foods.

No. 27 South Carolina Mustard Gold Barbeque Sauce

Serving size 33.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Protein 1.0g 2%
Calcium 21.1mg 2%
Iron 0.0mg 0%
Potassium 69.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICES, GARLIC POWDER), BROWN SUGAR, APPLE CIDER VINEGAR, KETCHUP (TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, SALT, ONION POWDER, SPICE, NATURAL FLAVORS), FILTERED WATER, TOMATO PASTE, CONTAINS LESS THAN 2% OF SALT, APPLE JUICE CONCENTRATE, LIME JUICE CONCENTRATE, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, SEA SALT, SUGAR, SPICES [CELERY], TAMARIND), GARLIC POWDER, ONION POWDER, ALLSPICE, PAPRIKA, BLACK PEPPER, SUGAR, CAYENNE PEPPER, DISTILLED VINEGAR

Mango Jalapeno Living Vinegar

Serving size 15.0 MLg

Calories 8

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANGO JUICE, WATER, JALAPENO JUICE, LIVING BACTERIAL CULTURE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No. 27 South Carolina ...

Minerals

Calcium 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Mango Jalapeno Living ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No. 27 South Carolina Musta...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Mango Jalapeno Living Vinegar

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No. 27 South Carolina Mustard Gold Barbeque Sauce Tags

Mango Jalapeno Living Vinegar Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Lillie's Q Sauces & Rubs
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584569

Report Data Issues for No. 27 South Carolina Mustard Gold Barbeque Sauce

Brand Acid League
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1135013

Report Data Issues for Mango Jalapeno Living Vinegar