Which food has less impact on blood sugar?

Salame Milano Mild Salami Seasoned With Garlic And Pepper has less impact on blood sugar than Beets & Chickpeas Veggie Slices

Beets & Chickpeas Veggie Slices

Salame Milano Mild Salami Seasoned With Garlic And Pepper

Beets & Chickpeas Veggie Slices
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.1g Raises blood sugar 32.1
Fiber 3.6g Not digested -7.2
Net Carbs 12.5g Digestible carbs 24.9
Protein 12.5g Moderates impact -0.6
Fat 12.5g Slows digestion -0.5
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salame Milano Mild Salami Seasoned With Garlic And Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 28.6g Moderates impact -0.4
Fat 25.0g Slows digestion -0.3
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beets & Chickpeas Veggie Slices

g
Pepperoni, Salami & Cold Cuts Heal Again, Llc Branded

Full Food Name

Beets & Chickpeas Veggie Slices

Salame Milano Mild Salami Seasoned With Garlic And Pepper

g
Pepperoni, Salami & Cold Cuts Strasner's Bar B Que Branded

Full Food Name

Salame Milano Mild Salami Seasoned With Garlic And Pepper, Salame Milano

Comparing Key Nutrients

Nutrient Beets & Chic... Salame Milan...
Carbs 9.0g 1.0g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 7.0g 8.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beets & Chickpeas...

Salame Milano Mil...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beets & Chickpeas Veggie Slices

Serving size 56.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 450.2mg 20%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.1mg 6%
Iron 1.0mg 6%
Potassium 189.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC RED BEETS, WATER, CHICKPEAS, PEA PROTEIN FLOUR, BEET JUICE (WATER, BEET JUICE CONCENTRATE), SUNFLOWER OIL, COCONUT OIL, RED SEAWEED EXTRACT, TAPIOCA FLOUR, SPICES, BROWN SUGAR, SEA SALT, ORGANIC APPLE CIDER VINEGAR, NATURAL FLAVORS, BLACK PEPPER, BAKER'S YEAST EXTRACT

Salame Milano Mild Salami Seasoned With Garlic And Pepper

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 2.0mg 0%
Iron 0.0mg 0%
Potassium 155.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEA SALT, DEXTROSE, SPICES, SODIUM ASCORBATE. LACTIC ACID STARTER CULTURE, FLAVORS, POTASSIUM NITRATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beets & Chickpeas Vegg...

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Salame Milano Mild Sal...

Minerals

Calcium 1% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beets & Chickpeas Veggie Sl...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Salame Milano Mild Salami S...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beets & Chickpeas Veggie Slices Tags

Salame Milano Mild Salami Seasoned With Garlic And Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heal Again, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584772

Report Data Issues for Beets & Chickpeas Veggie Slices

Brand Strasner's Bar B Que
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2631227

Report Data Issues for Salame Milano Mild Salami Seasoned With Garlic And Pepper