Which food has less impact on blood sugar?

Oven Roasted Turkey Breast has less impact on blood sugar than Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz

Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz

Oven Roasted Turkey Breast

BSI: 65 - High Impact
BSI: 4 - Low Impact

Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz

g
Frozen Bread & Dough Gluten Free Bake Shop Inc Branded

Oven Roasted Turkey Breast

g
Pepperoni, Salami & Cold Cuts Stater Bros. Markets Inc. Branded

Comparing Key Nutrients

Nutrient Katz Gluten ... Oven Roasted...
Carbs 35.0g 2.0g
Sugars 17.0g 1.0g
Fiber 2.0g 0.0g
Protein 2.0g 9.0g
Fat 6.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Katz Gluten Free ...

Oven Roasted Turk...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz

Serving size 60.0 GRMg

Calories 200

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 259.8mg 11%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 17.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 0.3mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR (TAPIOCA STARCH, POTATO STARCH, OAT FLOUR, BROWN RICE FLOUR, WHITE RICE FLOUR, POTATO FLOUR, CORN STARCH), SUGAR, EGGS, CONFECTIONERS SUGAR (SUGAR, CORN STARCH), PALM OIL, WATER, MODIFIED TAPIOCA STARCH, PHSYLLIUM HUSK, BAMBOO FIBER, BROWN RICE SYRUP, YEAST, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, POTATO STARCH, MONOCALCIUM PHOSPHATE), SUNFLOWER LECITHIN, CINNAMON, SALT, CANOLA OIL, AGAR, CALCIUM CARBONATE, CALCIUM SULFATE, NATURAL FLAVOR

Oven Roasted Turkey Breast

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 430.1mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, WATER, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Katz Gluten Free Cinna...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Turkey Br...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Katz Gluten Free Cinnamon R...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 5 more

Oven Roasted Turkey Breast

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz Tags

Oven Roasted Turkey Breast Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gluten Free Bake Shop Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2585249

Report Data Issues for Katz Gluten Free Cinnamon Rolls, 4 Count, 8.5 Oz

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073833

Report Data Issues for Oven Roasted Turkey Breast